Sat 2nd Nov 2019 at 9:00am by mole-thing

Run > parkrun

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Time
32:28
Miles
3.05
Min/mi
10:39
Pacing
85%
WAVA
47.56
Stride(cm)
92
Cals
374
Cadence
164
BPM
139
%MHR
74.5
B/mi
1484
Asc(m)
88
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 132/148bpm 125cal 5.2/6.1mph
2) 1m - 10:35(10:35/m) 137/148bpm 120cal 5.67/6.57mph
3) 1m - 9:59(9:59/m) 149/156bpm 125cal 6.02/7.53mph
4) 0.05m - 23(7:42/m) 153/155bpm 4cal 7.8/7.97mph

11:32 10:35 9:59 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	110 90-129	1229	164 162-166	2/1
0.25	2:54	1:30	11:59	135 132-137	1617	160 156-164	5/3
0.38	4:14	1:21	10:46	129 125-133	1389	163 158-166	3/3
0.50	5:30	1:16	10:04	131 128-132	1320	164 162-166	1/4
0.63	6:54	1:24	11:09	134 131-135	1494	163 160-166	3/1
0.75	8:18	1:25	11:18	135 133-137	1526	164 162-166	2/2
0.88	9:37	1:18	10:27	135 133-137	1411	165 162-166	4/1
1.00	11:31	1:54	15:13	140 134-148	2131	158 154-164	18/5
1.13	12:54	1:23	11:07	143 136-148	1591	163 160-166	3/3
1.25	14:08	1:14	9:53	135 134-137	1333	166 164-170	1/3
1.38	15:24	1:16	10:05	138 137-140	1392	167 166-170	2/5
1.50	16:44	1:20	10:42	136 134-139	1456	165 162-168	0/4
1.63	18:00	1:16	10:04	131 128-134	1319	164 162-166	0/7
1.75	19:20	1:21	10:45	135 129-139	1450	164 162-164	2/2
1.88	20:40	1:19	10:34	135 133-137	1426	163 162-166	1/3
2.00	22:06	1:26	11:26	139 136-143	1590	164 160-168	2/2
2.13	23:20	1:15	9:59	142 139-146	1417	165 162-168	1/2
2.25	24:44	1:24	11:11	147 143-150	1643	163 160-168	16/0
2.38	26:30	1:46	14:10	152 150-154	2152	161 156-168	8/5
2.50	27:43	1:12	9:37	150 148-152	1443	167 164-172	3/4
2.63	28:51	1:08	9:04	148 147-150	1342	169 168-170	1/4
2.75	29:58	1:08	9:01	150 146-154	1352	171 168-174	1/5
2.88	31:03	1:05	8:36	154 150-156	1325	172 170-174	1/4
3.00	32:04	1:01	8:10	152 149-155	1242	173 170-174	0/7
3.05	32:27	23	7:46	152 151-154	1180	174 174-176	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 24m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.5%	11:37
24 5.9%	10:58
See your biggest climbs

Cadence

164 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	32:27	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.93%	More
800m	4:15	8:33	49.09%	More
1km	5:27	8:47	49.85%	More
Mile	9:51	9:51	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.42
5km	33:07	10:40	47.52
5M	54:50	10:58	46.88
10km	1:09:02	11:07	46.57
10M	1:54:19	11:26	46.57
Half	2:32:11	11:37	45.98
20M	3:58:20	11:55	46.52
Mara	5:17:18	12:07	46.59

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