Sat 2nd Nov 2019 at 7:00am by mole-thing

Run > Carrying Weight

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Time
53:14
Miles
4.02
Min/mi
13:15
Pacing
81%
WAVA
38.59
Stride(cm)
82
Cals
494
Cadence
148
BPM
126
%MHR
67.2
B/mi
1665
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 124/144bpm 132cal 4.42/7.28mph
2) 1m - 14:10(14:10/m) 127/143bpm 133cal 4.24/6.01mph
3) 1m - 12:51(12:51/m) 128/144bpm 119cal 4.67/5.97mph
4) 1m - 12:13(12:13/m) 126/139bpm 107cal 4.91/6.01mph
5) 0.02m - 26(18:12/m) 129/133bpm 3cal 3.3/4.99mph

13:35 14:10 12:51 12:13 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	95 79-103	1707	117 110-220	3/4
0.25	3:42	1:28	11:42	114 94-127	1334	154 114-162	2/1
0.38	5:13	1:31	12:05	132 128-136	1594	158 156-162	6/0
0.50	6:49	1:36	12:46	139 135-142	1775	158 152-162	9/0
0.63	8:34	1:45	14:03	132 121-143	1855	136 114-164	1/2
0.75	10:15	1:41	13:29	131 119-139	1767	143 108-164	4/4
0.88	11:51	1:36	12:47	131 120-137	1674	151 112-158	4/1
1.00	13:35	1:44	13:49	128 120-134	1769	143 110-160	4/1
1.13	16:00	2:25	19:18	124 113-134	2394	140 106-160	1/5
1.25	17:46	1:46	14:11	126 120-132	1786	147 82-162	4/0
1.38	19:17	1:31	12:11	131 126-135	1597	156 108-162	3/1
1.50	20:46	1:28	11:46	127 123-135	1494	159 156-162	2/6
1.63	22:11	1:25	11:22	127 124-129	1443	155 120-164	1/7
1.75	23:50	1:39	13:15	120 112-128	1591	143 114-160	4/3
1.88	25:35	1:45	13:58	135 128-143	1885	156 152-160	7/1
2.00	27:46	2:11	17:26	124 107-137	2161	122 102-160	3/1
2.13	29:31	1:45	14:01	119 111-128	1667	147 104-158	2/2
2.25	31:06	1:35	12:38	131 126-136	1656	156 152-160	6/1
2.38	32:54	1:49	14:30	132 125-139	1913	156 110-162	2/3
2.50	34:45	1:50	14:43	120 108-130	1766	140 108-160	3/1
2.63	36:12	1:28	11:41	128 125-132	1496	159 156-160	1/4
2.75	37:36	1:23	11:08	135 128-142	1503	159 156-160	1/3
2.88	39:11	1:35	12:41	131 128-135	1661	157 154-162	3/2
3.00	40:36	1:25	11:18	134 128-137	1515	159 152-164	3/1
3.13	42:06	1:31	12:04	130 125-139	1570	153 116-162	0/3
3.25	43:49	1:43	13:44	127 113-131	1745	142 110-162	0/4
3.38	45:30	1:40	13:23	115 110-121	1538	144 112-162	1/7
3.50	46:56	1:27	11:33	126 119-133	1455	160 158-162	1/0
3.63	48:17	1:21	10:45	131 127-134	1408	162 160-164	0/6
3.75	49:43	1:26	11:30	121 114-127	1391	156 122-164	2/7
3.88	51:21	1:38	13:06	130 124-136	1704	142 104-162	3/1
4.00	52:49	1:28	11:41	125 119-133	1460	159 156-162	1/1
4.02	53:14	25	18:08	128 124-130	2322	115 114-116	1/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 35m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	12:19
13 4.5%	12:41
See your biggest climbs

Cadence

148 (220 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	158	3.4	41:17	12:07
Walk	21.7	114	0.6	11:32	18:46
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	32.06%	More
800m	5:32	11:09	37.68%	More
1km	7:12	11:35	37.81%	More
Mile	11:59	11:59	38.55%	More
5k	40:41	13:06	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	37.91
5km	40:31	13:02	38.84
5M	1:07:05	13:25	38.32
10km	1:24:28	13:36	38.06
10M	2:19:52	13:59	38.06
Half	3:06:13	14:13	37.57
20M	4:51:36	14:35	38.02
Mara	6:28:15	14:49	38.08

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