Sat 2nd Nov 2019 at 10:00am by Sunbed Athlete

Run > General

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Time
23:00
Miles
3.16
Min/mi
7:17
Pacing
58%
WAVA
64.19
Stride(cm)
122
Cals
383
Cadence
182
BPM
158
%MHR
95.2
B/mi
1151
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Plodded from Parkrun start area along Prom, Mill Road and home. Had some company with a couple of other Parkrunners for some of the route.

Finished the week on 82 miles

Split Summary
===
1) 1m - 7:53(7:53/m) 154/168bpm 125cal 7.62/7.83mph
2) 1m - 7:17(7:17/m) 160/171bpm 122cal 8.25/10.83mph
3) 1m - 6:43(6:43/m) 164/169bpm 117cal 8.93/9.81mph
4) 0.16m - 1:09(7:15/m) 163/167bpm 19cal 8.29/8.77mph

7:53 7:17 6:43 1:09

Pin Map

0mi in 0

Pace

43%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	139 111-156	1118	177 116-182	1/0
0.25	1:59	59	7:51	156 148-166	1226	178 176-180	0/1
0.38	3:00	1:01	8:09	156 154-159	1271	181 180-184	2/0
0.50	3:59	58	7:48	155 153-158	1209	179 178-182	1/0
0.63	4:58	59	7:53	158 156-161	1245	180 176-184	0/1
0.75	5:57	59	7:49	159 155-162	1242	179 178-180	1/0
0.88	6:55	58	7:46	157 156-161	1218	179 176-180	0/1
1.00	7:54	59	7:51	155 153-158	1216	182 178-184	0/1
1.13	8:52	58	7:44	158 154-163	1221	180 178-182	1/0
1.25	9:46	54	7:14	162 158-166	1171	182 180-186	1/0
1.38	10:41	55	7:19	162 159-166	1184	184 180-188	1/0
1.50	11:35	54	7:16	162 159-166	1177	182 180-186	0/1
1.63	12:30	55	7:20	163 161-168	1195	182 178-184	1/0
1.75	14:48	2:18 +1:29	18:27	154 133-171	2842	183 116-194	10/0
1.88	15:48	59	7:55	154 137-165	1219	185 182-188	6/1
2.00	16:39	51	6:50	161 160-164	1101	186 184-188	5/0
2.13	17:31	52	6:57	165 163-167	1146	184 182-186	3/0
2.25	18:29	58	7:41	163 161-165	1252	184 182-184	11/0
2.38	19:17	48	6:26	164 162-165	1055	184 182-186	1/1
2.50	20:05	48	6:22	165 162-169	1049	185 182-192	0/10
2.63	20:53	48	6:27	166 164-168	1070	184 182-186	0/12
2.75	21:41	48	6:26	166 162-167	1067	184 184-186	0/6
2.88	22:30	49	6:29	164 162-166	1062	183 182-186	1/2
3.00	23:22	52	6:58	163 160-167	1136	184 182-186	0/2
3.13	24:17	55	7:20	163 160-167	1194	185 184-186	5/0
3.16	24:31	14	7:06	161 160-162	1142	185 184-186	1/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 43m, Flat prediction 21:16

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.0%	9:31
See your biggest climbs

Cadence

182 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	182	3.2	23:01	7:45
Walk	0.1	116	0	1	INF:00:00
Pause	5.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.27%	More
800m	3:11	6:24	60.40%	More
1km	3:59	6:25	62.84%	More
Mile	6:41	6:41	63.66%	More
5k	24:05	7:45	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:35	7:16	64.18
5M	37:24	7:29	63.08
10km	47:06	7:35	62.55
10M	1:18:00	7:48	62.43
Half	1:43:50	7:56	61.56
20M	2:42:37	8:08	62.29
Mara	3:36:30	8:16	62.39

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