Sat 2nd Nov 2019 at 9:00am by Sunbed Athlete

Run > parkrun

cold

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Time
16:49
Miles
3.11
Min/mi
5:24
Pacing
96%
WAVA
86.36
Stride(cm)
150
Cals
258
Cadence
198
BPM
151
%MHR
91.1
B/mi
818
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #65

First place

Splits of 8.33 and 8.16 😳

Lungs weren’t working overly great due to chesty cough. However decent effort 🤷‍♀️🏃‍♂️

Split Summary
===
1) 1m - 5:24(5:24/m) 142/167bpm 76cal 11.11/12.11mph
2) 1m - 5:26(5:26/m) 156/169bpm 86cal 11.03/11.81mph
3) 1m - 5:28(5:28/m) 158/164bpm 88cal 10.97/11.23mph
4) 0.1m - 31(4:59/m) 156/157bpm 8cal 12.05/11.65mph

5:24 5:26 5:28 31

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	127 96-160	676	198 198-200	1/0
0.25	1:20	40	5:18	143 129-151	758	198 196-200	0/2
0.38	2:01	41	5:27	142 141-143	774	197 194-198	2/0
0.50	2:40	40	5:19	143 141-143	760	198 196-200	1/0
0.63	3:20	40	5:17	146 143-148	770	198 196-200	3/0
0.75	4:01	42	5:32	145 143-147	803	197 196-200	0/0
0.88	4:41	39	5:16	146 143-150	768	197 196-200	0/4
1.00	5:23	42	5:38	152 145-167	857	197 194-198	2/0
1.13	6:06	42	5:39	159 151-169	900	197 194-198	0/2
1.25	6:46	41	5:26	152 149-154	826	196 194-198	0/1
1.38	7:28	42	5:32	156 154-160	864	198 198-200	0/2
1.50	8:08	40	5:23	157 155-158	846	199 196-200	2/1
1.63	8:49	40	5:23	157 156-158	845	199 198-200	0/0
1.75	9:28	39	5:15	157 155-158	823	199 198-200	1/2
1.88	10:08	40	5:22	158 156-159	849	200 198-200	2/0
2.00	10:50	41	5:30	156 153-159	858	198 196-200	1/0
2.13	11:29	39	5:15	158 155-163	829	199 198-202	3/0
2.25	12:10	41	5:26	157 154-161	854	199 198-200	0/0
2.38	12:50	40	5:21	159 156-161	850	198 196-198	0/2
2.50	13:30	40	5:20	159 157-162	848	198 196-200	1/1
2.63	14:13	43	5:43	158 157-159	902	197 194-200	1/1
2.75	14:54	42	5:34	158 157-159	880	198 196-200	0/1
2.88	15:37	42	5:37	158 157-159	886	197 184-200	0/2
3.00	16:18	41	5:30	157 156-158	864	196 186-200	2/0
3.10	16:49	31	5:06	156 155-157	795	205 186-208	0/1

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 16:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	16:49	5:25
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	63.56%	More
800m	2:38	5:17	73.14%	More
1km	3:17	5:17	76.37%	More
Mile	5:21	5:21	79.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	84.35
5km	16:48	5:24	86.27
5M	27:49	5:34	84.82
10km	35:01	5:38	84.13
10M	58:00	5:48	83.95
Half	1:17:13	5:54	82.78
20M	2:00:55	6:03	83.77
Mara	2:41:00	6:09	83.89

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