Sat 2nd Nov 2019 at 9:00am by Yeti

Run > General

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Time
32:49
Miles
3.08
Min/mi
10:39
Pacing
92%
WAVA
46.20
Stride(cm)
93
Cals
279
Cadence
162
BPM
129
%MHR
68.6
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 130/138bpm 94cal 5.71/0mph
2) 1m - 10:43(10:43/m) 132/142bpm 97cal 5.59/0mph
3) 1m - 10:51(10:51/m) 126/136bpm 84cal 5.53/0mph
4) 0.08m - 45(9:59/m) 117/122bpm 4cal 6.01/0mph

10:30 10:43 10:51 45

Pace

18%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	117 87-138	1295	165 120-170
0.25	2:41	1:18	10:26	132 129-135	1377	164 160-168
0.38	3:57	1:16	10:06	134 132-138	1353	164 162-166
0.50	5:09	1:12	9:35	133 130-138	1275	164 162-168
0.63	6:28	1:19	10:31	130 119-135	1367	165 162-168
0.75	7:47	1:20	10:37	129 122-132	1369	164 162-166
0.88	9:04	1:17	10:13	131 127-133	1338	162 160-166
1.00	10:30	1:26	11:27	134 132-137	1535	162 158-166
1.13	11:59	1:29	11:53	134 132-136	1593	161 160-164
1.25	13:14	1:15	9:59	136 134-139	1357	162 160-164
1.38	14:29	1:15	10:01	133 126-139	1333	162 162-164
1.50	15:47	1:19	10:29	127 118-139	1331	163 160-168
1.63	17:12	1:24	11:16	134 125-142	1510	161 158-166
1.75	18:29	1:17	10:20	126 124-129	1301	161 160-164
1.88	19:49	1:20	10:37	132 129-135	1401	161 160-164
2.00	21:13	1:24	11:08	132 130-134	1471	162 160-164
2.13	22:28	1:15	10:00	117 106-136	1170	162 160-164
2.25	23:44	1:16	10:11	126 122-129	1284	161 160-164
2.38	24:59	1:15	9:59	125 122-129	1247	160 158-162
2.50	26:27	1:28	11:46	128 125-131	1507	160 156-166
2.63	27:51	1:24	11:09	126 123-128	1404	161 158-164
2.75	29:14	1:23	11:04	126 123-129	1394	160 158-164
2.88	30:41	1:28	11:42	130 124-133	1520	160 158-162
3.00	32:04	1:22	10:59	126 114-133	1383	160 158-164
3.07	32:48	44	10:07	117 112-122	1184	166 162-168

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	32:43	10:40
Walk	0.1	120	0	2	10:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.80%	More
800m	4:58	10:00	39.73%	More
1km	6:18	10:08	40.89%	More
Mile	10:22	10:22	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.00
5km	33:07	10:40	46.27
5M	54:49	10:58	45.59
10km	1:09:00	11:06	45.34
10M	1:54:12	11:25	45.01
Half	2:32:00	11:36	44.11
20M	3:57:54	11:54	44.21
Mara	5:16:39	12:05	43.91

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