Sat 2nd Nov 2019 at 8:00am by Eynsham Red

Run > Warm Up

Witney parkrun

Follow User
0 👍

Time
1:39
Miles
0.15
Min/mi
11:00
WAVA
31.55
Stride(cm)
92
Cals
14
Cadence
158
BPM
105
%MHR
63
B/mi
1158
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:39(10:57/m) 105/121bpm 14cal 5.48/0mph

1:39

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	93 68-111	1043	159 152-164	1/0
0.13	1:22	40	10:42	113 106-121	1209	157 152-160	1/1
0.15	1:38	16	10:35	119 118-120	1260	158 156-160	1/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 3m, Range 2m, Flat prediction 1:39

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 92cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	38.75
5km	40:59	13:11	39.76
5M	1:07:53	13:35	39.28
10km	1:25:28	13:45	39.05
10M	2:21:31	14:09	39.08
Half	3:08:25	14:23	38.59
20M	4:55:04	14:45	39.05
Mara	6:32:51	15:00	39.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry