Sat 2nd Nov 2019 at 10:00am by richardmann55

Run > General

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Time
8:34
Miles
0.76
Min/mi
11:16
Pacing
88%
WAVA
39.48
Stride(cm)
96
Cals
88
Cadence
148
BPM
137
%MHR
85.8
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 8:34(11:15/m) 137/149bpm 88cal 5.33/6.39mph

8:34

Pace

25%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:43	110 97-121	1180	147 104-154
0.13	1:20	40	10:32	127 122-129	1338	149 148-150
0.19	2:00	40	10:38	127 125-128	1350	149 146-150
0.25	2:43	43	11:31	127 126-128	1463	147 144-150
0.31	3:31	48	12:47	138 129-146	1763	145 142-148
0.38	4:24	53	14:09	147 145-148	2081	144 140-148
0.44	5:14	50	13:18	145 143-146	1928	147 144-152
0.50	5:50	36	9:38	143 142-144	1378	150 148-150
0.56	6:30	40	10:48	142 140-144	1533	149 148-150
0.63	7:11	40	10:47	144 144-146	1553	150 148-152
0.69	7:46	35	9:24	146 145-148	1374	152 148-158
0.75	8:27	41	10:54	147 145-149	1603	149 146-152
0.76	8:34	7	12:13	145 144-146	1771	150 150-150

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	149	0.7	7:18	10:56
Walk	14.6	141	0.1	1:15	13:34
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.49%	More
800m	5:36	11:15	37.01%	More
1km	7:00	11:15	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.94
5km	38:06	12:16	40.95
5M	1:03:06	12:37	40.38
10km	1:19:27	12:47	40.10
10M	2:11:34	13:09	40.09
Half	2:55:10	13:22	39.57
20M	4:34:19	13:43	40.04
Mara	6:05:13	13:56	40.10

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