Sat 2nd Nov 2019 at 8:00am by GCRunner
Run > General
-
Time
35:57
-
Miles
5.02
-
Min/mi
7:10
-
Pacing
0%
-
WAVA
64.84
-
Stride(cm)
125
-
Cals
584
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.02m - 35:57(7:10/m) 584cal 8.38/10.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 +21
|
10:22 |
173 116-180 |
0.50 |
5:20 |
2:44 +42
|
10:57 |
181 176-190 |
0.75 |
7:46 |
2:26 +14
|
9:46 |
179 176-182 |
1.00 |
9:51 |
2:05 |
8:19 |
176 172-184 |
1.25 |
18:31 |
8:41 +6:49
|
34:42 |
175 166-180 |
1.50 |
20:19 |
1:48 |
7:12 |
183 176-194 |
1.75 |
21:56 |
1:37 |
6:27 |
182 180-186 |
2.00 |
23:37 |
1:41 |
6:44 |
183 180-188 |
2.25 |
25:14 |
1:36 |
6:25 |
182 180-184 |
2.50 |
26:51 |
1:38 |
6:30 |
182 178-184 |
2.75 |
28:31 |
1:40 |
6:38 |
181 178-184 |
3.00 |
30:09 |
1:38 |
6:33 |
180 178-186 |
3.25 |
31:40 |
1:31 |
6:05 |
182 176-186 |
3.50 |
33:19 |
1:39 |
6:35 |
181 180-184 |
3.75 |
34:56 |
1:36 |
6:26 |
181 178-184 |
4.00 |
36:32 |
1:37 |
6:27 |
182 180-184 |
4.25 |
38:14 |
1:42 |
6:47 |
182 180-184 |
4.50 |
43:17 |
5:02 +3:11
|
20:09 |
176 116-184 |
4.75 |
46:08 |
2:52 +52
|
11:27 |
179 176-184 |
5.00 |
48:22 |
2:13 +21
|
8:54 |
181 174-186 |
5.02 |
48:30 |
8 |
7:45 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
53.75% |
More |
800m |
3:06 |
6:14 |
60.95% |
More |
1km |
3:55 |
6:18 |
62.98% |
More |
Mile |
6:23 |
6:23 |
65.69% |
More |
5k |
22:15 |
7:10 |
64.10% |
More |
5 miles |
35:49 |
7:10 |
64.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
64.53 |
5km |
21:37 |
6:57 |
66.01 |
5M |
35:48 |
7:10 |
64.84 |
10km |
45:04 |
7:15 |
64.30 |
10M |
1:14:38 |
7:28 |
64.14 |
Half |
1:39:22 |
7:35 |
63.24 |
20M |
2:35:37 |
7:47 |
63.98 |
Mara |
3:27:11 |
7:54 |
64.08 |
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