Sat 2nd Nov 2019 at 8:00am by GCRunner

Run > General

  • Time
    35:57
  • Miles
    5.02
  • Min/mi
    7:10
  • Pacing
    0%
  • WAVA
    64.84
  • Stride(cm)
    125
  • Cals
    584
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02m - 35:57(7:10/m) 584cal 8.38/10.4mph
35:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:35 2:35 +21 10:22 173 116-180
0.50 5:20 2:44 +42 10:57 181 176-190
0.75 7:46 2:26 +14 9:46 179 176-182
1.00 9:51 2:05 8:19 176 172-184
1.25 18:31 8:41 +6:49 34:42 175 166-180
1.50 20:19 1:48 7:12 183 176-194
1.75 21:56 1:37 6:27 182 180-186
2.00 23:37 1:41 6:44 183 180-188
2.25 25:14 1:36 6:25 182 180-184
2.50 26:51 1:38 6:30 182 178-184
2.75 28:31 1:40 6:38 181 178-184
3.00 30:09 1:38 6:33 180 178-186
3.25 31:40 1:31 6:05 182 176-186
3.50 33:19 1:39 6:35 181 180-184
3.75 34:56 1:36 6:26 181 178-184
4.00 36:32 1:37 6:27 182 180-184
4.25 38:14 1:42 6:47 182 180-184
4.50 43:17 5:02 +3:11 20:09 176 116-184
4.75 46:08 2:52 +52 11:27 179 176-184
5.00 48:22 2:13 +21 8:54 181 174-186
5.02 48:30 8 7:45 174 174-174

Cadence

179 (194 max) Stride Length: 125cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 53.75% More
800m 3:06 6:14 60.95% More
1km 3:55 6:18 62.98% More
Mile 6:23 6:23 65.69% More
5k 22:15 7:10 64.10% More
5 miles 35:49 7:10 64.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 64.53
5km 21:37 6:57 66.01
5M 35:48 7:10 64.84
10km 45:04 7:15 64.30
10M 1:14:38 7:28 64.14
Half 1:39:22 7:35 63.24
20M 2:35:37 7:47 63.98
Mara 3:27:11 7:54 64.08
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