Sat 2nd Nov 2019 at 8:00am by georgenick

Run > General

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Time
17:46
Miles
1.52
Min/mi
11:41
Pacing
74%
WAVA
46.47
Stride(cm)
87
Cals
156
Cadence
158
BPM
143
%MHR
83.7
B/mi
1674
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 159/184bpm 90cal 5.35/26.45mph
2) 0.52m - 6:34(12:33/m) 126/184bpm 66cal 4.78/8.87mph

11:13 6:34

Pin Map

0mi in 0

Pace

33%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:58	112 72-145	668	159 120-178
0.13	1:01	39	10:26	161 145-174	1679	176 174-180
0.19	1:39	37	9:59	173 171-175	1729	173 172-176
0.25	2:33	54	14:21	159 154-173	2281	153 120-172
0.31	3:10	37	9:56	170 162-177	1688	178 174-180
0.38	3:45	35	9:14	179 178-180	1653	179 178-180
0.44	4:31	46	12:24	167 145-179	2070	141 118-178
0.50	5:36	1:05	17:14	110 98-135	1895	122 112-174
0.56	6:12	37	9:48	133 106-158	1304	175 172-178
0.63	7:03	50	13:22	169 164-170	2260	157 120-176
0.69	7:44	41	11:04	167 156-179	1847	150 120-186
0.75	8:15	31	8:14	178 173-180	1465	184 180-188
0.81	9:13	58	15:36	160 147-173	2496	142 114-182
0.88	9:41	28	7:21	180 176-182	1323	183 178-186
0.94	10:45	1:04	16:59	153 129-175	2599	144 110-182
1.00	11:12	28	7:22	167 129-184	1230	163 112-188
1.06	12:13	1:01	16:08	138 117-184	2227	123 114-182
1.13	13:01	48	12:44	106 101-108	1350	152 120-176
1.19	13:39	38	10:09	116 106-128	1177	176 176-176
1.25	14:15	36	9:38	144 119-171	1387	175 174-176
1.31	15:09	54	14:31	146 126-172	2119	153 120-176
1.38	16:10	1:00	16:08	114 103-123	1839	138 118-176
1.44	16:56	46	12:24	103 96-113	1277	168 126-178
1.50	17:32	36	9:40	136 101-149	1314	176 174-176
1.52	17:46	14	10:13	157 157-158	1603	176 174-178

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	176	1.1	10:06	9:22
Walk	43.1	118	0.4	7:40	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	40.06%	More
800m	5:28	11:00	42.85%	More
1km	6:58	11:13	43.81%	More
Mile	11:13	11:13	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	45.37
5km	37:54	12:12	46.59
5M	1:02:46	12:33	45.97
10km	1:19:02	12:43	45.71
10M	2:10:52	13:05	45.84
Half	2:54:15	13:18	45.32
20M	4:32:52	13:39	45.86
Mara	6:03:17	13:52	45.93

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