Sat 2nd Nov 2019 at 9:00am by Simon_B

Run > parkrun

v windy

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Time
31:40
Miles
3.11
Min/mi
10:11
Pacing
78%
WAVA
45.86
Stride(cm)
102
Cals
423
Cadence
155
BPM
172
%MHR
100.3
B/mi
1747
Asc(m)
110
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 153/168bpm 110cal
2) 1m - 10:57(10:57/m) 182/189bpm 152cal
3) 1m - 10:19(10:19/m) 185/197bpm 148cal
4) 0.11m - 54(8:10/m) 192/193bpm 13cal

9:30 10:57 10:19 54

Pace

20%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	127 89-152	1031	161 122-168	0/8
0.25	2:04	1:03	8:23	159 150-166	1332	161 160-162	0/4
0.38	3:11	1:07	9:00	156 147-165	1403	161 158-168	0/20
0.50	4:19	1:08	9:04	152 145-159	1377	161 154-164	0/11
0.63	5:31	1:11	9:32	154 146-162	1467	160 156-164	4/7
0.75	6:58	1:28	11:43	159 150-168	1864	154 150-158	8/0
0.88	8:20	1:21	10:49	154 144-159	1666	163 156-178	1/14
1.00	9:29	1:09	9:13	158 148-162	1456	161 160-162	1/1
1.13	10:40	1:11	9:29	170 154-180	1611	161 160-162	1/1
1.25	11:54	1:14	9:52	179 177-180	1767	161 160-162	1/1
1.38	13:08	1:14	9:53	182 178-189	1799	160 158-162	3/1
1.50	14:24	1:16	10:07	185 182-188	1873	158 156-160	1/2
1.63	15:41	1:17	10:17	184 182-186	1892	159 158-160	1/2
1.75	16:56	1:15	9:57	185 184-186	1842	158 158-160	1/1
1.88	18:11	1:15	9:58	185 184-186	1845	158 156-160	1/2
2.00	20:26	2:15	18:04	183 175-189	3305	117 96-162	20/1
2.13	21:42	1:16	10:07	181 171-189	1830	156 152-160	6/3
2.25	23:00	1:18	10:24	191 189-193	1987	157 154-160	9/0
2.38	24:18	1:18	10:25	178 164-188	1855	158 144-162	1/14
2.50	25:33	1:15	9:57	177 175-181	1761	159 156-164	0/4
2.63	26:45	1:13	9:42	177 174-180	1716	160 156-170	4/6
2.75	28:08	1:23	11:04	187 180-194	2069	155 152-160	14/2
2.88	29:38	1:30	12:00	193 189-197	2315	145 116-160	17/0
3.00	30:46	1:08	9:03	192 190-195	1739	161 160-164	4/0
3.11	31:41	55	8:14	192 191-193	1582	164 162-166	6/0

Heart

172/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 54m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.4%	10:07
19 2.8%	11:40
17 3.9%	10:47
See your biggest climbs

Cadence

155 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	159	3	29:52	9:51
Walk	5.7	107	0.1	1:49	22:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.35%	More
800m	4:14	8:31	45.36%	More
1km	5:25	8:42	46.29%	More
Mile	9:25	9:25	45.24%	More
5k	31:35	10:10	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.76
5km	31:38	10:11	45.82
5M	52:23	10:29	45.04
10km	1:05:57	10:37	44.67
10M	1:49:13	10:55	44.58
Half	2:25:24	11:06	43.96
20M	3:47:42	11:23	44.48
Mara	5:03:10	11:34	44.55

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