Sat 2nd Nov 2019 at 9:00am by snogard

Walk > General

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Time
24:18
Miles
1.15
Min/mi
21:08
Stride(cm)
66
Cals
111
Cadence
115
BPM
99
%MHR
52.4
B/mi
2091
Asc(m)
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 11:12(18:01/m) 100/116bpm 53cal 57/62rpm 3.33/3.74mph
2) 0.53m - 13:06(24:36/m) 98/115bpm 58cal 38/59rpm 2.44/5.11mph

11:12 13:06

Chell
😀

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	107 103-111	2076	121 116-124	1/0
0.13	2:18	1:06	17:31	109 105-116	1909	118 118-120	2/0
0.19	3:22	1:04	17:02	109 106-112	1856	118 116-120	0/3
0.25	4:26	1:04	16:59	104 99-108	1767	117 116-118	0/1
0.31	5:33	1:07	17:45	97 94-101	1722	118 116-120	0/0
0.38	6:41	1:08	18:11	91 87-95	1654	114 110-118	0/1
0.44	7:53	1:12	19:10	103 99-105	1974	115 112-118	0/1
0.50	9:00	1:08	18:06	93 89-100	1683	114 114-116	0/0
0.56	10:11	1:11	18:56	94 89-99	1779	114 114-116	0/1
0.63	11:14	1:03	16:46	95 93-98	1593	113 112-114	1/0
0.69	12:19	1:05	17:18	99 94-103	1713	116 114-118	1/0
0.75	13:27	1:08	18:05	99 96-103	1790	115 112-118	1/0
0.81	14:34	1:07	17:58	99 87-113	1778	111 98-114	1/0
0.88	15:43	1:09	18:17	100 94-106	1828	113 112-116	1/0
0.94	16:49	1:07	17:46	97 94-99	1723	113 112-114	0/0
1.00	18:13	1:24	22:23	96 92-99	2149	114 112-116	1/0
1.06	19:21	1:08	18:07	97 92-101	1758	112 108-114	0/0
1.13	21:26	2:05	33:20	97 92-101	3233	113 106-116	0/0
1.15	24:15	2:49	1:37:09	99 89-110	9617	-	0/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:49	17:45	More
1km	10:59	17:40	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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