Sat 2nd Nov 2019 at 9:00am by Jaffers
Run > General
-
Time
23:25
-
Miles
3.13
-
Min/mi
7:29
-
Pacing
93%
-
WAVA
61.92
-
Stride(cm)
129
-
Cals
374
-
Cadence
167
-
BPM
174
-
%MHR
101.6
-
B/mi
1299
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 168/178bpm 115cal 8.01/9.83mph
2) 1m - 7:46(7:46/m) 174/179bpm 125cal 7.72/8.18mph
3) 1m - 7:25(7:25/m) 177/185bpm 122cal 8.08/9.54mph
4) 0.13m - 44(5:27/m) 186/190bpm 12cal 11.03/14.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:36 |
149 126-160 |
1133 |
167 118-170 |
0.25 |
1:50 |
53 |
7:06 |
164 160-168 |
1163 |
171 170-176 |
0.38 |
2:43 |
53 |
7:01 |
170 167-172 |
1193 |
169 162-176 |
0.50 |
3:40 |
58 |
7:41 |
171 169-173 |
1313 |
171 164-176 |
0.63 |
4:37 |
57 |
7:34 |
174 172-176 |
1317 |
170 166-188 |
0.75 |
5:37 |
59 |
7:54 |
173 170-176 |
1368 |
168 166-170 |
0.88 |
6:33 |
56 |
7:28 |
172 169-175 |
1284 |
169 166-172 |
1.00 |
7:29 |
57 |
7:34 |
172 170-178 |
1301 |
167 164-174 |
1.13 |
8:25 |
56 |
7:29 |
175 173-178 |
1311 |
169 166-170 |
1.25 |
9:20 |
54 |
7:16 |
177 175-179 |
1285 |
169 166-172 |
1.38 |
10:18 |
58 |
7:43 |
174 171-178 |
1343 |
171 168-174 |
1.50 |
11:14 |
56 |
7:31 |
175 174-177 |
1314 |
170 166-172 |
1.63 |
12:12 |
58 |
7:43 |
175 173-176 |
1350 |
167 158-178 |
1.75 |
13:13 |
1:01 |
8:06 |
175 174-177 |
1417 |
168 166-170 |
1.88 |
14:15 |
1:02 |
8:15 |
173 171-175 |
1426 |
167 164-170 |
2.00 |
15:16 |
1:01 |
8:08 |
171 169-174 |
1391 |
168 164-174 |
2.13 |
16:15 |
1:00 |
7:58 |
174 171-176 |
1387 |
168 166-172 |
2.25 |
17:11 |
56 |
7:26 |
177 173-180 |
1315 |
163 160-170 |
2.38 |
18:05 |
54 |
7:14 |
178 176-180 |
1287 |
162 158-164 |
2.50 |
19:00 |
55 |
7:20 |
179 178-180 |
1312 |
165 158-170 |
2.63 |
19:57 |
57 |
7:35 |
179 176-180 |
1357 |
166 160-170 |
2.75 |
20:52 |
55 |
7:18 |
176 174-177 |
1284 |
163 156-172 |
2.88 |
21:49 |
57 |
7:36 |
176 174-179 |
1338 |
166 158-174 |
3.00 |
22:41 |
52 |
6:56 |
182 179-185 |
1262 |
161 160-162 |
3.13 |
23:22 |
41 |
5:30 |
186 183-190 |
1024 |
170 160-194 |
3.13 |
23:25 |
3 |
5:15 |
190 190-190 |
996 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
53.29% |
More |
800m |
3:23 |
6:48 |
56.39% |
More |
1km |
4:19 |
6:57 |
57.51% |
More |
Mile |
7:05 |
7:05 |
59.62% |
More |
5k |
23:11 |
7:28 |
62.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
60.53 |
5km |
23:14 |
7:29 |
61.89 |
5M |
38:28 |
7:42 |
60.84 |
10km |
48:26 |
7:48 |
60.32 |
10M |
1:20:13 |
8:01 |
60.19 |
Half |
1:46:48 |
8:09 |
59.34 |
20M |
2:47:14 |
8:22 |
60.05 |
Mara |
3:42:40 |
8:30 |
60.14 |
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