Sat 2nd Nov 2019 at 9:00am by Jaffers

Run > General

  • Time
    23:25
  • Miles
    3.13
  • Min/mi
    7:29
  • Pacing
    93%
  • WAVA
    61.92
  • Stride(cm)
    129
  • Cals
    374
  • Cadence
    167
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 168/178bpm 115cal 8.01/9.83mph
2) 1m - 7:46(7:46/m) 174/179bpm 125cal 7.72/8.18mph
3) 1m - 7:25(7:25/m) 177/185bpm 122cal 8.08/9.54mph
4) 0.13m - 44(5:27/m) 186/190bpm 12cal 11.03/14.09mph
7:29 7:46 7:25 44

Pace

50% 44% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:36 149 126-160 1133 167 118-170
0.25 1:50 53 7:06 164 160-168 1163 171 170-176
0.38 2:43 53 7:01 170 167-172 1193 169 162-176
0.50 3:40 58 7:41 171 169-173 1313 171 164-176
0.63 4:37 57 7:34 174 172-176 1317 170 166-188
0.75 5:37 59 7:54 173 170-176 1368 168 166-170
0.88 6:33 56 7:28 172 169-175 1284 169 166-172
1.00 7:29 57 7:34 172 170-178 1301 167 164-174
1.13 8:25 56 7:29 175 173-178 1311 169 166-170
1.25 9:20 54 7:16 177 175-179 1285 169 166-172
1.38 10:18 58 7:43 174 171-178 1343 171 168-174
1.50 11:14 56 7:31 175 174-177 1314 170 166-172
1.63 12:12 58 7:43 175 173-176 1350 167 158-178
1.75 13:13 1:01 8:06 175 174-177 1417 168 166-170
1.88 14:15 1:02 8:15 173 171-175 1426 167 164-170
2.00 15:16 1:01 8:08 171 169-174 1391 168 164-174
2.13 16:15 1:00 7:58 174 171-176 1387 168 166-172
2.25 17:11 56 7:26 177 173-180 1315 163 160-170
2.38 18:05 54 7:14 178 176-180 1287 162 158-164
2.50 19:00 55 7:20 179 178-180 1312 165 158-170
2.63 19:57 57 7:35 179 176-180 1357 166 160-170
2.75 20:52 55 7:18 176 174-177 1284 163 156-172
2.88 21:49 57 7:36 176 174-179 1338 166 158-174
3.00 22:41 52 6:56 182 179-185 1262 161 160-162
3.13 23:22 41 5:30 186 183-190 1024 170 160-194
3.13 23:25 3 5:15 190 190-190 996 162 162-162

Heart

174/190max
  • Show Beats/Mile

Cadence

167 (194 max) Stride Length: 129cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 53.29% More
800m 3:23 6:48 56.39% More
1km 4:19 6:57 57.51% More
Mile 7:05 7:05 59.62% More
5k 23:11 7:28 62.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.53
5km 23:14 7:29 61.89
5M 38:28 7:42 60.84
10km 48:26 7:48 60.32
10M 1:20:13 8:01 60.19
Half 1:46:48 8:09 59.34
20M 2:47:14 8:22 60.05
Mara 3:42:40 8:30 60.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here