Sat 2nd Nov 2019 at 9:00am by Tia

Run > Treadmill

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Time
45:16
Miles
4.01
Min/mi
11:17
Pacing
95%
WAVA
44.59
Stride(cm)
77
Cals
332
Cadence
185
BPM
143
%MHR
83.8
B/mi
1618
Surface
Treadmill

Notes & Comments

Cape Verde

treadmill run
Split Summary
===
1) 1m - 11:39(11:39/m) 135/147bpm 81cal 5.15/5.66mph
2) 1m - 11:10(11:10/m) 145/150bpm 83cal 5.37/5.72mph
3) 1m - 11:13(11:13/m) 147/156bpm 84cal 5.35/5.68mph
4) 1m - 11:10(11:10/m) 149/154bpm 84cal 5.37/5.68mph
5) 0.01m - 3(11:11/m) 150/151bpm 5.37/5.28mph

11:39 11:10 11:13 11:10 3

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:23	111 82-132	1486	173 118-180
0.25	3:10	1:30	11:58	134 130-137	1604	178 174-182
0.38	4:36	1:26	11:26	138 135-142	1577	182 178-184
0.50	6:01	1:25	11:21	140 138-141	1589	183 182-184
0.63	7:26	1:25	11:19	139 137-143	1573	184 182-188
0.75	8:51	1:25	11:21	142 139-146	1611	184 182-186
0.88	10:15	1:24	11:14	142 140-145	1594	185 182-188
1.00	11:39	1:24	11:13	142 139-145	1593	185 182-190
1.13	13:03	1:23	11:08	145 142-148	1613	185 184-190
1.25	14:26	1:23	11:06	145 143-149	1611	187 184-190
1.38	15:50	1:24	11:09	146 144-150	1628	185 184-188
1.50	17:13	1:23	11:07	146 144-149	1623	186 184-188
1.63	18:37	1:24	11:12	145 143-147	1625	186 182-188
1.75	20:01	1:24	11:12	145 143-148	1624	186 184-190
1.88	21:26	1:24	11:16	144 138-149	1622	186 182-188
2.00	22:49	1:24	11:10	147 145-149	1641	186 184-188
2.13	24:14	1:24	11:15	146 145-148	1644	186 184-190
2.25	25:38	1:25	11:17	146 143-148	1647	187 184-190
2.38	27:03	1:24	11:15	147 144-149	1653	187 184-190
2.50	28:27	1:24	11:14	147 143-149	1651	187 184-190
2.63	29:51	1:24	11:11	147 144-149	1644	186 184-188
2.75	31:15	1:24	11:12	147 144-149	1647	187 184-190
2.88	32:39	1:24	11:10	147 143-150	1642	186 184-188
3.00	34:02	1:24	11:09	150 146-155	1672	186 182-188
3.13	35:26	1:24	11:10	149 147-152	1663	185 182-188
3.25	36:50	1:24	11:16	148 147-150	1667	186 184-188
3.38	38:14	1:24	11:13	149 144-152	1670	186 182-188
3.50	39:38	1:23	11:07	149 144-151	1656	186 184-188
3.63	41:02	1:24	11:15	149 146-151	1677	188 184-194
3.75	42:26	1:24	11:08	150 148-152	1671	188 186-190
3.88	43:49	1:23	11:06	149 148-153	1653	187 186-190
4.00	45:13	1:23	11:08	151 150-153	1681	186 184-188
4.01	45:16	3	11:22	150 150-150	1704	190 190-190

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	33.08%	More
800m	5:32	11:08	36.37%	More
1km	6:55	11:08	37.84%	More
Mile	11:10	11:10	39.86%	More
5k	34:45	11:11	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.68
5km	34:00	10:57	45.73
5M	57:58	11:36	43.77
10km	1:13:58	11:54	42.94
10M	2:06:07	12:37	41.40
Half	2:50:43	13:02	39.89
20M	4:34:23	13:43	38.95
Mara	6:11:25	14:11	38.04

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