Sat 2nd Nov 2019 at 9:00am by kaysdee

Run > General

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Time
24:05
Miles
2.48
Min/mi
9:43
Pacing
48%
WAVA
50.09
Stride(cm)
97
Cals
265
Cadence
170
BPM
166
%MHR
86.2
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 169/177bpm 110cal 6/6.53mph
2) 1m - 9:39(9:39/m) 168/176bpm 107cal 6.21/6.57mph
3) 0.48m - 4:26(9:18/m) 165/170bpm 48cal 6.45/6.8mph

10:00 9:39 4:26

Pace

15%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	159 123-175	1681	167 120-172
0.25	2:41	1:21	10:50	167 165-171	1810	171 164-176
0.38	3:54	1:13	9:47	170 168-171	1663	172 170-174
0.50	5:07	1:13	9:41	171 168-173	1655	172 170-176
0.63	6:23	1:16	10:10	171 167-175	1738	172 164-176
0.75	7:34	1:11	9:30	172 169-174	1634	173 172-174
0.88	8:48	1:14	9:53	171 168-174	1690	173 172-174
1.00	10:01	1:13	9:42	173 171-176	1679	172 170-174
1.13	11:45	1:44 +36	13:54	173 172-175	2404	168 120-174
1.25	12:57	1:12	9:39	172 170-175	1659	174 172-176
1.38	16:28	3:31 +2:19	28:07	160 126-175	4499	166 120-174
1.50	17:37	1:09	9:12	166 156-176	1528	168 166-172
1.63	18:55	1:17	10:20	167 165-169	1725	171 166-174
1.75	20:12	1:17	10:17	167 162-169	1717	172 168-174
1.88	21:21	1:09	9:16	169 166-172	1566	172 170-174
2.00	22:36	1:14	9:53	168 166-170	1660	172 170-178
2.13	24:13	1:37 +27	12:56	165 159-170	2135	172 168-178
2.25	25:25	1:12	9:37	165 162-168	1588	174 172-176
2.38	26:33	1:08	9:03	166 163-168	1504	173 172-176
2.48	27:29	56	9:14	165 164-168	1524	174 172-178

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	171	2.5	24:05	9:45
Walk	12.4	120	0	3:24	11:11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.10%	More
800m	4:47	9:38	41.25%	More
1km	6:00	9:39	42.90%	More
Mile	9:53	9:53	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.66
5km	30:35	9:51	50.10
5M	50:38	10:08	49.36
10km	1:03:46	10:16	49.06
10M	1:45:35	10:34	48.69
Half	2:20:34	10:44	47.69
20M	3:40:08	11:00	47.78
Mara	4:53:05	11:11	47.44

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