Sat 2nd Nov 2019 at 9:00am by Che dragon

Run > General

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Time
8:55
Miles
0.71
Min/mi
12:34
Pacing
71%
WAVA
36.97
Stride(cm)
82
Cals
54
Cadence
158
BPM
101
%MHR
51.2
B/mi
1274
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 8:55(12:32/m) 102/146bpm 54cal 4.79/15.57mph

8:55

Pace

39%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	90 70-99	923	181 122-204	0/2
0.13	1:13	35	9:17	82 79-87	761	191 186-194	1/0
0.19	1:51	37	9:59	90 85-94	899	187 180-192	0/5
0.25	2:30	39	10:28	87 83-91	910	180 170-190	8/1
0.31	3:16	46	12:14	81 76-89	991	183 176-194	3/1
0.38	3:53	37	9:54	109 92-125	1079	187 184-190	0/1
0.44	4:29	36	9:30	130 126-133	1235	190 182-196	1/1
0.50	5:13	44	11:50	139 135-145	1646	183 178-188	1/1
0.56	6:20	1:07	17:54	115 103-133	2058	131 118-178	1/2
0.63	7:25	1:05	17:17	109 105-115	1883	116 106-122	5/1
0.69	8:31	1:06	17:43	95 85-105	1683	112 108-122	6/0
0.71	8:55	24	16:49	82 80-83	1379	121 118-122	3/0

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m, Flat prediction 8:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.3%	17:24
See your biggest climbs

Cadence

158 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	186	0.5	5:11	10:23
Walk	41.9	116	0.2	3:44	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.77%	More
800m	5:06	10:15	42.28%	More
1km	7:22	11:52	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	36.76
5km	45:13	14:33	36.04
5M	1:16:20	15:16	34.93
10km	1:36:56	15:36	34.43
10M	2:43:37	16:22	33.80
Half	3:40:12	16:49	33.02
20M	5:50:43	17:32	32.86
Mara	7:52:01	18:01	32.55

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