Sat 2nd Nov 2019 at 9:00am by Che dragon

Run > General

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Time
28:59
Miles
3.12
Min/mi
9:17
Pacing
93%
WAVA
56.46
Stride(cm)
97
Cals
222
Cadence
179
BPM
123
%MHR
62.3
B/mi
1147
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/176bpm 95cal 6.21/7.18mph
2) 1m - 9:19(9:19/m) 114/141bpm 55cal 6.44/7.56mph
3) 1m - 9:01(9:01/m) 123/154bpm 71cal 6.65/8.31mph
4) 0.12m - 59(8:20/m) 80/104bpm 1cal 7.2/8.1mph

9:40 9:19 9:01 59

Pace

14%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	141 101-166	1413	189 184-196	3/2
0.25	2:27	1:12	9:37	171 166-176	1644	188 184-192	3/2
0.38	3:40	1:12	9:39	167 163-173	1612	182 176-190	2/1
0.50	4:55	1:15	10:03	158 151-168	1587	179 176-184	0/4
0.63	6:11	1:16	10:08	122 108-150	1236	182 176-190	1/1
0.75	7:24	1:13	9:44	109 102-116	1061	181 176-190	5/1
0.88	8:29	1:05	8:42	114 107-119	992	182 176-188	6/8
1.00	9:40	1:11	9:29	128 112-142	1213	182 176-188	3/6
1.13	10:51	1:10	9:23	133 127-140	1247	180 168-184	2/3
1.25	12:02	1:11	9:29	127 122-135	1205	181 176-192	6/5
1.38	13:11	1:09	9:15	113 107-129	1046	178 174-180	4/4
1.50	14:24	1:13	9:46	109 103-114	1064	180 178-186	3/2
1.63	15:34	1:09	9:14	118 100-132	1089	180 174-188	1/3
1.75	16:41	1:08	9:02	112 102-116	1011	178 170-188	4/3
1.88	17:49	1:08	9:04	102 99-106	924	177 172-182	3/2
2.00	18:59	1:10	9:18	96 91-104	893	177 166-182	1/3
2.13	20:12	1:13	9:44	112 104-121	1090	177 172-186	1/1
2.25	21:21	1:09	9:14	111 99-127	1024	178 172-184	5/1
2.38	22:29	1:07	8:59	133 130-138	1195	176 172-186	7/7
2.50	23:32	1:04	8:29	130 125-133	1103	178 172-182	3/7
2.63	24:41	1:08	9:07	124 115-133	1130	175 170-180	5/5
2.75	25:48	1:07	8:56	140 131-151	1250	175 170-180	5/3
2.88	26:55	1:08	9:00	138 126-154	1242	171 122-190	3/6
3.00	28:00	1:05	8:42	105 70-146	913	163 118-192	2/3
3.12	28:59	59	8:24	85 66-104	714	178 120-188	3/2

Heart

123/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 8m, Flat prediction 28:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	3.1	28:34	9:16
Walk	1.4	121	0	25	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.12%	More
800m	4:22	8:47	49.28%	More
1km	5:29	8:50	51.15%	More
Mile	8:52	8:52	53.92%	More
5k	28:54	9:18	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.70
5km	28:51	9:17	56.48
5M	48:41	9:44	54.77
10km	1:01:50	9:57	53.97
10M	1:44:22	10:26	53.00
Half	2:20:28	10:43	51.77
20M	3:43:43	11:11	51.51
Mara	5:01:06	11:30	51.03

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