Sat 2nd Nov 2019 at 8:00am by Che dragon
Run > General
-
Time
16:26
-
Miles
1.49
-
Min/mi
11:02
-
Pacing
80%
-
WAVA
45.38
-
Stride(cm)
86
-
Cals
143
-
Cadence
170
-
BPM
126
-
%MHR
63.9
-
B/mi
1395
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 133/153bpm 100cal 5.93/9.43mph
2) 0.49m - 6:19(12:55/m) 114/155bpm 43cal 4.64/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:43 |
129 119-139 |
1253 |
180 118-194 |
3/0 |
0.13 |
1:09 |
33 |
8:44 |
145 139-149 |
1266 |
181 176-186 |
0/4 |
0.19 |
2:00 |
51 |
13:35 |
140 133-149 |
1901 |
176 156-186 |
0/8 |
0.25 |
2:37 |
37 |
9:45 |
138 130-145 |
1346 |
181 176-188 |
0/8 |
0.31 |
3:12 |
35 |
9:27 |
149 146-151 |
1408 |
178 174-188 |
2/7 |
0.38 |
3:51 |
39 |
10:20 |
150 146-153 |
1551 |
179 176-184 |
1/5 |
0.44 |
4:34 |
43 |
11:23 |
150 146-153 |
1708 |
179 174-186 |
1/7 |
0.50 |
5:10 |
36 |
9:42 |
142 139-145 |
1378 |
190 186-198 |
5/3 |
0.56 |
5:44 |
34 |
9:03 |
145 141-148 |
1311 |
187 182-194 |
1/1 |
0.63 |
6:20 |
36 |
9:32 |
126 113-141 |
1202 |
183 178-192 |
0/1 |
0.69 |
6:55 |
35 |
9:27 |
109 103-117 |
1030 |
181 176-188 |
1/0 |
0.75 |
7:32 |
37 |
9:54 |
109 97-121 |
1080 |
178 174-184 |
0/2 |
0.81 |
8:10 |
38 |
10:09 |
116 113-118 |
1178 |
181 172-188 |
2/2 |
0.88 |
8:50 |
40 |
10:38 |
123 118-128 |
1308 |
178 170-188 |
0/4 |
0.94 |
9:29 |
39 |
10:21 |
132 127-138 |
1366 |
176 174-182 |
5/1 |
1.00 |
10:07 |
38 |
10:07 |
128 119-138 |
1296 |
182 174-190 |
2/1 |
1.06 |
11:03 |
56 |
15:02 |
95 77-116 |
1429 |
141 110-178 |
0/2 |
1.13 |
12:10 |
1:07 |
17:49 |
76 73-78 |
1354 |
121 118-122 |
1/0 |
1.19 |
13:07 |
57 |
15:16 |
92 82-104 |
1405 |
121 118-126 |
3/2 |
1.25 |
13:52 |
44 |
11:45 |
119 100-145 |
1399 |
171 118-194 |
1/0 |
1.31 |
14:29 |
37 |
10:00 |
151 146-155 |
1510 |
186 178-192 |
0/1 |
1.38 |
15:05 |
36 |
9:42 |
150 148-151 |
1455 |
182 178-186 |
1/0 |
1.44 |
15:41 |
36 |
9:37 |
152 152-153 |
1462 |
180 178-182 |
0/1 |
1.49 |
16:26 |
45 |
14:45 |
142 131-152 |
2095 |
140 106-182 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
38.90% |
More |
800m |
4:51 |
9:46 |
44.38% |
More |
1km |
6:07 |
9:50 |
45.94% |
More |
Mile |
10:07 |
10:07 |
47.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
45.09 |
5km |
36:53 |
11:52 |
44.18 |
5M |
1:02:15 |
12:27 |
42.83 |
10km |
1:19:03 |
12:43 |
42.22 |
10M |
2:13:25 |
13:21 |
41.46 |
Half |
2:59:34 |
13:42 |
40.50 |
20M |
4:46:00 |
14:18 |
40.29 |
Mara |
6:24:54 |
14:41 |
39.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry