Sat 2nd Nov 2019 at 8:00am by Che dragon

Run > General

  • Time
    16:26
  • Miles
    1.49
  • Min/mi
    11:02
  • Pacing
    80%
  • WAVA
    45.38
  • Stride(cm)
    86
  • Cals
    143
  • Cadence
    170
  • BPM
    126
  • %MHR
    63.9
  • B/mi
    1395
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 133/153bpm 100cal 5.93/9.43mph
2) 0.49m - 6:19(12:55/m) 114/155bpm 43cal 4.64/6.59mph
10:07 6:19

Pace

29% 17% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 129 119-139 1253 180 118-194 3/0
0.13 1:09 33 8:44 145 139-149 1266 181 176-186 0/4
0.19 2:00 51 13:35 140 133-149 1901 176 156-186 0/8
0.25 2:37 37 9:45 138 130-145 1346 181 176-188 0/8
0.31 3:12 35 9:27 149 146-151 1408 178 174-188 2/7
0.38 3:51 39 10:20 150 146-153 1551 179 176-184 1/5
0.44 4:34 43 11:23 150 146-153 1708 179 174-186 1/7
0.50 5:10 36 9:42 142 139-145 1378 190 186-198 5/3
0.56 5:44 34 9:03 145 141-148 1311 187 182-194 1/1
0.63 6:20 36 9:32 126 113-141 1202 183 178-192 0/1
0.69 6:55 35 9:27 109 103-117 1030 181 176-188 1/0
0.75 7:32 37 9:54 109 97-121 1080 178 174-184 0/2
0.81 8:10 38 10:09 116 113-118 1178 181 172-188 2/2
0.88 8:50 40 10:38 123 118-128 1308 178 170-188 0/4
0.94 9:29 39 10:21 132 127-138 1366 176 174-182 5/1
1.00 10:07 38 10:07 128 119-138 1296 182 174-190 2/1
1.06 11:03 56 15:02 95 77-116 1429 141 110-178 0/2
1.13 12:10 1:07 17:49 76 73-78 1354 121 118-122 1/0
1.19 13:07 57 15:16 92 82-104 1405 121 118-126 3/2
1.25 13:52 44 11:45 119 100-145 1399 171 118-194 1/0
1.31 14:29 37 10:00 151 146-155 1510 186 178-192 0/1
1.38 15:05 36 9:42 150 148-151 1455 182 178-186 1/0
1.44 15:41 36 9:37 152 152-153 1462 180 178-182 0/1
1.49 16:26 45 14:45 142 131-152 2095 140 106-182 2/0

Heart

126/155max
  • Show Beats/Mile

Elevation

Asc 32m, Range 51m, Flat prediction 16:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (198 max) Stride Length: 86cm Run: 81.9% Walk: 18.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 38.90% More
800m 4:51 9:46 44.38% More
1km 6:07 9:50 45.94% More
Mile 10:07 10:07 47.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 45.09
5km 36:53 11:52 44.18
5M 1:02:15 12:27 42.83
10km 1:19:03 12:43 42.22
10M 2:13:25 13:21 41.46
Half 2:59:34 13:42 40.50
20M 4:46:00 14:18 40.29
Mara 6:24:54 14:41 39.92

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