Sat 2nd Nov 2019 at 8:00am by kaysdee

Run > General

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Time
22:19
Miles
2.40
Min/mi
9:18
Pacing
56%
WAVA
52.32
Stride(cm)
101
Cals
251
Cadence
172
BPM
169
%MHR
87.8
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 170/192bpm 103cal 6.39/7.91mph
2) 1m - 9:19(9:19/m) 175/191bpm 108cal 6.44/7.2mph
3) 0.4m - 3:36(8:57/m) 172/176bpm 40cal 6.7/7.18mph

9:23 9:19 3:36

Pace

10%

13%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	130 97-170	1225	175 172-178
0.25	2:22	1:11	9:28	169 162-175	1601	176 174-178
0.38	3:27	1:05	8:39	171 169-173	1480	173 172-176
0.50	4:39	1:12	9:38	176 170-184	1694	176 172-184
0.63	5:47	1:09	9:08	183 180-186	1673	175 172-178
0.75	8:46	2:59 +1:48	23:49	176 144-189	4192	166 162-176
0.88	9:57	1:11	9:32	184 177-192	1753	168 164-172
1.00	11:12	1:15	9:59	182 178-185	1818	168 164-172
1.13	12:29	1:16	10:10	185 182-188	1880	171 168-176
1.25	13:39	1:11	9:24	180 171-191	1693	172 170-174
1.38	14:57	1:18 +8	10:24	172 170-174	1788	168 120-176
1.50	16:06	1:09	9:12	173 172-175	1591	173 172-174
1.63	17:17	1:11	9:25	173 171-175	1628	173 172-176
1.75	18:25	1:08	9:07	171 170-173	1558	172 170-174
1.88	19:34	1:09	9:09	172 170-173	1573	172 168-174
2.00	20:39	1:05	8:42	172 170-173	1495	172 170-174
2.13	21:43	1:04	8:35	173 172-174	1486	173 172-174
2.25	22:51	1:08	9:02	172 168-174	1553	173 172-174
2.38	24:01	1:10	9:19	172 168-176	1602	173 170-176
2.40	24:15	14	8:59	172 172-172	1547	172 172-172

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	2.4	22:17	10:03
Walk	0.6	120	0	10	1:04:06
Pause	6.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.04%	More
800m	4:23	8:48	45.17%	More
1km	5:29	8:49	46.99%	More
Mile	9:01	9:01	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.74
5km	29:20	9:26	52.23
5M	48:35	9:43	51.44
10km	1:01:10	9:51	51.15
10M	1:41:18	10:08	50.75
Half	2:14:52	10:18	49.71
20M	3:31:12	10:34	49.80
Mara	4:41:12	10:44	49.45

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