Sat 2nd Nov 2019 at 9:00am by Smoggy

Run > General

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Time
19:57
Miles
3.11
Min/mi
6:25
Pacing
94%
WAVA
73.23
Stride(cm)
142
Cals
276
Cadence
177
BPM
151
%MHR
84.8
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 134/152bpm 77cal
2) 1m - 6:27(6:27/m) 152/160bpm 89cal
3) 1m - 6:27(6:27/m) 169/181bpm 100cal
4) 0.11m - 37(5:46/m) 176/179bpm 10cal

6:26 6:27 6:27 37

Pace

12%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:39	111 82-131	627	186 184-188
0.25	1:28	46	6:04	128 126-131	777	182 174-186
0.38	2:17	49	6:30	132 128-135	858	175 174-176
0.50	3:04	47	6:19	136 131-141	859	174 174-176
0.63	3:53	49	6:28	139 136-141	900	174 174-176
0.75	4:43	51	6:45	139 136-141	937	176 174-178
0.88	5:35	51	6:52	141 139-144	967	176 174-178
1.00	6:25	51	6:47	146 141-151	989	177 174-180
1.13	7:17	52	6:55	149 147-153	1030	175 172-176
1.25	8:04	47	6:16	151 149-153	947	174 174-176
1.38	8:50	46	6:05	152 145-155	925	176 174-178
1.50	9:37	48	6:20	147 143-150	932	176 174-178
1.63	10:24	47	6:12	151 147-154	936	176 174-180
1.75	11:11	47	6:14	153 150-156	953	176 174-178
1.88	12:01	50	6:42	154 152-157	1032	176 174-178
2.00	12:53	52	6:53	156 154-160	1073	176 174-180
2.13	13:45	52	6:57	161 155-171	1119	176 174-180
2.25	14:34	49	6:31	170 168-172	1108	177 172-184
2.38	15:24	50	6:44	166 164-168	1117	174 174-174
2.50	16:11	47	6:13	167 164-170	1038	176 172-182
2.63	16:58	48	6:23	171 167-174	1090	174 172-176
2.75	17:44	46	6:06	170 168-174	1037	176 174-180
2.88	18:31	47	6:18	173 168-178	1091	175 174-178
3.00	19:19	48	6:20	178 176-180	1128	176 174-182
3.11	19:57	38	5:53	176 170-179	1035	183 176-192

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	19:57	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.76%	More
800m	3:01	6:05	64.10%	More
1km	3:50	6:09	66.02%	More
Mile	6:20	6:20	67.83%	More
5k	19:56	6:25	73.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	74.44
5km	19:56	6:25	73.29
5M	33:33	6:43	70.91
10km	42:34	6:51	69.80
10M	1:11:41	7:10	68.51
Half	1:36:20	7:21	66.93
20M	2:33:07	7:39	66.73
Mara	3:25:48	7:51	66.20

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