Sat 2nd Nov 2019 at 9:00am by philip_m_jones

Run > General

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Time
21:24
Miles
3.08
Min/mi
6:57
Pacing
92%
WAVA
69.92
Stride(cm)
123
Cals
357
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:35/m) 69cal 9.11/13.09mph
2) 0.62m - 4:17(6:53/m) 71cal 8.72/9.35mph
3) 0.62m - 4:19(6:58/m) 73cal 8.62/9.39mph
4) 0.62m - 4:20(6:58/m) 72cal 8.62/9.93mph
5) 0.6m - 4:23(7:21/m) 72cal 8.17/8.97mph

4:05 4:17 4:19 4:20 4:23

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:36	205 194-214
0.25	1:39	50	6:39	191 188-194
0.38	2:28	49	6:31	189 188-190
0.50	3:17	49	6:31	187 186-188
0.63	4:07	50	6:42	188 186-190
0.75	4:57	49	6:35	189 188-190
0.88	5:50	53	7:07	188 184-190
1.00	6:43	53	7:00	188 186-190
1.13	7:33	50	6:41	187 186-188
1.25	8:25	52	6:58	188 184-190
1.38	9:13	48	6:23	188 186-190
1.50	10:09	56	7:25	187 184-190
1.63	10:59	51	6:45	187 186-190
1.75	11:50	51	6:48	188 186-190
1.88	12:47	56	7:32	188 186-190
2.00	13:34	47	6:15	189 188-190
2.13	14:22	49	6:29	188 186-192
2.25	15:20	57	7:39	186 186-188
2.38	16:17	58	7:43	185 182-186
2.50	17:08	50	6:42	185 182-188
2.63	18:05	57	7:38	183 182-186
2.75	18:59	54	7:08	186 184-188
2.88	19:53	55	7:18	187 184-190
3.00	20:50	57	7:34	187 184-190
3.08	21:24	34	6:54	191 188-192

Cadence

188 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	21:24	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.92%	More
800m	3:15	6:31	61.82%	More
1km	4:04	6:33	64.08%	More
Mile	6:41	6:41	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	68.18
5km	21:36	6:57	69.86
5M	35:46	7:09	68.79
10km	45:02	7:15	68.28
10M	1:14:34	7:27	68.21
Half	1:39:17	7:35	67.29
20M	2:35:28	7:46	68.10
Mara	3:26:59	7:54	68.20

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