Sat 2nd Nov 2019 at 9:00am by suzyloves
Run > General
-
Time
34:15
-
Miles
3.01
-
Min/mi
11:23
-
Pacing
85%
-
WAVA
41.66
-
Stride(cm)
83
-
Cals
333
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 112cal 5.54/6.1mph
2) 1m - 11:04(11:04/m) 114cal 5.42/6.66mph
3) 1m - 12:15(12:15/m) 106cal 4.9/6.16mph
4) 0.01m - 7(13:00/m) 1cal 4.62/5.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:11 |
171 168-174 |
0.25 |
2:47 |
1:24 |
11:09 |
174 172-178 |
0.38 |
4:09 |
1:21 |
10:49 |
176 172-178 |
0.50 |
5:28 |
1:19 |
10:35 |
174 168-178 |
0.63 |
6:49 |
1:21 |
10:50 |
170 168-174 |
0.75 |
8:03 |
1:14 |
9:50 |
172 168-180 |
0.88 |
9:26 |
1:23 |
11:02 |
170 168-174 |
1.00 |
11:24 |
1:58 +35
|
15:48 |
170 166-174 |
1.13 |
12:42 |
1:18 |
10:26 |
170 168-172 |
1.25 |
14:08 |
1:25 |
11:22 |
170 166-172 |
1.38 |
15:40 |
1:32 +5
|
12:14 |
169 166-172 |
1.50 |
16:59 |
1:20 |
10:37 |
174 172-176 |
1.63 |
18:22 |
1:22 |
10:59 |
171 168-174 |
1.75 |
19:45 |
1:23 |
11:05 |
171 170-174 |
1.88 |
21:06 |
1:21 |
10:50 |
171 168-174 |
2.00 |
22:32 |
1:26 |
11:31 |
171 170-174 |
2.13 |
24:00 |
1:28 |
11:41 |
171 170-172 |
2.25 |
25:46 |
1:46 +23
|
14:10 |
171 166-174 |
2.38 |
27:12 |
1:26 |
11:31 |
172 168-178 |
2.50 |
28:50 |
1:37 |
12:57 |
159 122-174 |
2.63 |
30:30 |
1:41 |
13:25 |
157 122-172 |
2.75 |
32:11 |
1:41 |
13:25 |
160 122-176 |
2.88 |
33:46 |
1:35 |
12:41 |
173 170-176 |
3.00 |
35:10 |
1:24 |
11:11 |
173 172-176 |
3.01 |
35:17 |
7 |
13:39 |
124 124-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
171 |
2.9 |
32:20 |
11:29 |
Walk |
5.2 |
124 |
0.1 |
1:54 |
18:25 |
Pause |
2.9 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
31.55% |
More |
800m |
5:13 |
10:30 |
36.17% |
More |
1km |
6:35 |
10:36 |
37.44% |
More |
Mile |
10:50 |
10:50 |
39.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
39.93 |
5km |
35:26 |
11:24 |
41.68 |
5M |
58:50 |
11:46 |
40.75 |
10km |
1:14:11 |
11:56 |
40.38 |
10M |
2:03:12 |
12:19 |
40.00 |
Half |
2:44:17 |
12:32 |
39.14 |
20M |
4:17:57 |
12:54 |
39.22 |
Mara |
5:44:00 |
13:08 |
38.97 |
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