Sat 2nd Nov 2019 at 9:00am by crjeanes

Run > parkrun

  • rain
  • Time
    24:46
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    90%
  • WAVA
    54.24
  • Stride(cm)
    105
  • Cals
    367
  • Cadence
    193
  • BPM
    171
  • %MHR
    79.7
  • B/mi
    1358
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 164/170bpm 68cal
2) 1km - 4:45(4:45/km) 172/176bpm 72cal
3) 1km - 5:08(5:08/km) 173/176bpm 78cal
4) 1km - 5:28(5:28/km) 171/175bpm 81cal
5) 0.89km - 4:31(5:03/km) 173/178bpm 68cal
4:53 4:45 5:08 5:28 4:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 25% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 150 124-164 1094 205 162-214 3/1
0.25 1:56 1:01 8:07 166 162-168 1347 197 190-202 4/3
0.38 2:59 1:03 8:24 167 165-169 1403 195 190-206 2/2
0.50 3:57 58 7:46 167 165-168 1297 197 192-206 10/7
0.63 4:54 57 7:38 168 167-170 1283 197 194-202 9/14
0.75 5:48 54 7:13 169 168-171 1219 197 194-200 3/9
0.88 6:43 55 7:21 171 168-174 1258 197 190-236 7/7
1.00 7:41 57 7:39 174 172-176 1331 191 186-194 3/5
1.13 8:37 57 7:34 174 172-176 1315 193 190-196 0/7
1.25 9:41 1:04 8:32 171 169-173 1460 193 190-196 2/2
1.38 10:41 1:00 7:59 171 169-174 1364 191 186-202 3/3
1.50 11:40 59 7:50 174 172-175 1362 192 188-194 3/1
1.63 12:42 1:02 8:19 173 171-175 1439 192 188-196 9/4
1.75 13:40 58 7:45 174 172-176 1348 191 190-192 5/4
1.88 14:51 1:11 9:25 174 173-176 1639 191 184-194 6/1
2.00 16:06 1:15 10:00 173 170-175 1729 190 186-196 13/5
2.13 17:10 1:04 8:30 171 169-172 1455 191 188-194 3/7
2.25 18:14 1:04 8:29 171 169-173 1451 192 188-196 0/8
2.38 19:17 1:04 8:30 168 167-171 1428 191 184-194 0/3
2.50 20:23 1:06 8:46 171 168-172 1498 190 184-196 4/2
2.63 21:24 1:01 8:06 172 171-174 1394 191 188-194 5/1
2.75 22:25 1:01 8:06 173 172-175 1402 190 188-194 3/3
2.88 23:30 1:06 8:46 172 171-174 1509 190 186-194 3/3
3.00 24:29 59 7:50 173 171-175 1354 193 188-204 1/2
3.04 24:46 17 6:51 175 172-178 1199 201 196-204 1/2

Heart

171/178max
  • Show Beats/Mile

Elevation

Asc 111m, Range 26m, Flat prediction 24:26
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.8% 9:41
11 3.2% 8:11
See your biggest climbs

Cadence

193 (236 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 42.61% More
800m 3:40 7:23 47.86% More
1km 4:35 7:23 50.06% More
Mile 7:38 7:38 51.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 53.17
5km 24:44 7:58 54.31
5M 40:58 8:12 53.22
10km 51:35 8:18 52.74
10M 1:25:25 8:33 52.58
Half 1:53:43 8:41 51.83
20M 2:58:05 8:54 52.44
Mara 3:57:06 9:03 52.52
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