Sat 2nd Nov 2019 at 9:00am by crjeanes
Run > parkrun
- rain
-
Time
24:46
-
Miles
3.11
-
Min/mi
7:58
-
Pacing
90%
-
WAVA
54.24
-
Stride(cm)
105
-
Cals
367
-
Cadence
193
-
BPM
171
-
%MHR
79.7
-
B/mi
1358
-
Asc(m)
111
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 164/170bpm 68cal
2) 1km - 4:45(4:45/km) 172/176bpm 72cal
3) 1km - 5:08(5:08/km) 173/176bpm 78cal
4) 1km - 5:28(5:28/km) 171/175bpm 81cal
5) 0.89km - 4:31(5:03/km) 173/178bpm 68cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:17 |
150 124-164 |
1094 |
205 162-214 |
3/1 |
0.25 |
1:56 |
1:01 |
8:07 |
166 162-168 |
1347 |
197 190-202 |
4/3 |
0.38 |
2:59 |
1:03 |
8:24 |
167 165-169 |
1403 |
195 190-206 |
2/2 |
0.50 |
3:57 |
58 |
7:46 |
167 165-168 |
1297 |
197 192-206 |
10/7 |
0.63 |
4:54 |
57 |
7:38 |
168 167-170 |
1283 |
197 194-202 |
9/14 |
0.75 |
5:48 |
54 |
7:13 |
169 168-171 |
1219 |
197 194-200 |
3/9 |
0.88 |
6:43 |
55 |
7:21 |
171 168-174 |
1258 |
197 190-236 |
7/7 |
1.00 |
7:41 |
57 |
7:39 |
174 172-176 |
1331 |
191 186-194 |
3/5 |
1.13 |
8:37 |
57 |
7:34 |
174 172-176 |
1315 |
193 190-196 |
0/7 |
1.25 |
9:41 |
1:04 |
8:32 |
171 169-173 |
1460 |
193 190-196 |
2/2 |
1.38 |
10:41 |
1:00 |
7:59 |
171 169-174 |
1364 |
191 186-202 |
3/3 |
1.50 |
11:40 |
59 |
7:50 |
174 172-175 |
1362 |
192 188-194 |
3/1 |
1.63 |
12:42 |
1:02 |
8:19 |
173 171-175 |
1439 |
192 188-196 |
9/4 |
1.75 |
13:40 |
58 |
7:45 |
174 172-176 |
1348 |
191 190-192 |
5/4 |
1.88 |
14:51 |
1:11 |
9:25 |
174 173-176 |
1639 |
191 184-194 |
6/1 |
2.00 |
16:06 |
1:15 |
10:00 |
173 170-175 |
1729 |
190 186-196 |
13/5 |
2.13 |
17:10 |
1:04 |
8:30 |
171 169-172 |
1455 |
191 188-194 |
3/7 |
2.25 |
18:14 |
1:04 |
8:29 |
171 169-173 |
1451 |
192 188-196 |
0/8 |
2.38 |
19:17 |
1:04 |
8:30 |
168 167-171 |
1428 |
191 184-194 |
0/3 |
2.50 |
20:23 |
1:06 |
8:46 |
171 168-172 |
1498 |
190 184-196 |
4/2 |
2.63 |
21:24 |
1:01 |
8:06 |
172 171-174 |
1394 |
191 188-194 |
5/1 |
2.75 |
22:25 |
1:01 |
8:06 |
173 172-175 |
1402 |
190 188-194 |
3/3 |
2.88 |
23:30 |
1:06 |
8:46 |
172 171-174 |
1509 |
190 186-194 |
3/3 |
3.00 |
24:29 |
59 |
7:50 |
173 171-175 |
1354 |
193 188-204 |
1/2 |
3.04 |
24:46 |
17 |
6:51 |
175 172-178 |
1199 |
201 196-204 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.61% |
More |
800m |
3:40 |
7:23 |
47.86% |
More |
1km |
4:35 |
7:23 |
50.06% |
More |
Mile |
7:38 |
7:38 |
51.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
53.17 |
5km |
24:44 |
7:58 |
54.31 |
5M |
40:58 |
8:12 |
53.22 |
10km |
51:35 |
8:18 |
52.74 |
10M |
1:25:25 |
8:33 |
52.58 |
Half |
1:53:43 |
8:41 |
51.83 |
20M |
2:58:05 |
8:54 |
52.44 |
Mara |
3:57:06 |
9:03 |
52.52 |
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