Sat 2nd Nov 2019 at 8:00am by Hawkins

Run > General

cold

Follow User
0 👍

Time
37:09
Miles
4.47
Min/mi
8:19
Pacing
65%
WAVA
52.78
Stride(cm)
110
Cals
549
Cadence
176
BPM
159
%MHR
76.5
B/mi
1322
Surface
Road

Notes & Comments

Seizing a window of opportunity.

Split Summary
===
1) 1m - 8:24(8:24/m) 148/163bpm 115cal 7.14/7.6mph
2) 1m - 8:17(8:17/m) 155/179bpm 118cal 7.25/7.83mph
3) 1m - 8:26(8:26/m) 160/173bpm 122cal 7.12/7.85mph
4) 1m - 8:19(8:19/m) 172/187bpm 132cal 7.22/7.78mph
5) 0.47m - 3:44(7:57/m) 180/190bpm 62cal 7.55/7.83mph

8:24 8:17 8:26 8:19 3:44

Pace

14%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	127 97-150	1049	169 120-192
0.25	2:03	1:01	8:10	151 144-157	1234	170 168-172
0.38	3:07	1:04	8:28	143 140-149	1211	170 168-172
0.50	4:06	1:00	7:57	145 143-147	1153	175 170-178
0.63	5:09	1:03	8:22	153 146-158	1279	174 170-180
0.75	6:10	1:01	8:07	152 150-155	1234	175 172-176
0.88	7:15	1:06	8:44	153 151-155	1336	175 172-180
1.00	8:23	1:08	9:03	159 155-163	1438	176 174-180
1.13	9:29	1:06	8:47	156 154-159	1370	179 176-180
1.25	10:36	1:07	8:59	158 155-160	1418	177 174-180
1.38	11:35	58	7:46	152 149-157	1182	177 172-182
1.50	12:33	58	7:45	163 153-178	1263	177 174-180
1.63	13:33	1:00	8:02	155 147-175	1245	178 176-180
1.75	14:35	1:02	8:19	152 149-155	1263	177 174-180
1.88	15:36	1:00	8:02	151 148-153	1214	179 176-182
2.00	16:40	1:04	8:32	152 147-156	1298	178 176-180
2.13	17:43	1:03	8:24	155 150-162	1301	178 176-180
2.25	20:22	2:39 +1:25	21:14	150 112-168	3184	169 120-178
2.38	21:52	1:30 +27	11:59	153 120-171	1833	173 120-180
2.50	22:55	1:03	8:24	164 161-166	1378	177 174-178
2.63	23:55	1:00	7:58	163 160-166	1300	178 176-180
2.75	24:54	59	7:52	161 159-163	1265	178 176-182
2.88	25:53	1:00	7:59	164 161-167	1309	178 172-182
3.00	26:57	1:03	8:26	168 165-172	1418	178 174-182
3.13	27:56	59	7:53	165 161-169	1299	177 174-180
3.25	28:55	59	7:55	176 166-186	1394	180 178-182
3.38	29:57	1:02	8:14	172 166-181	1417	178 176-180
3.50	31:00	1:03	8:26	172 167-175	1451	177 174-180
3.63	32:06	1:06	8:45	170 164-174	1486	179 176-182
3.75	33:08	1:02	8:16	168 166-170	1389	179 178-182
3.88	34:09	1:01	8:06	177 168-185	1434	181 174-190
4.00	35:15	1:07	8:55	181 177-187	1613	182 178-184
4.13	36:14	59	7:50	183 177-190	1433	183 180-188
4.25	37:12	58	7:41	180 178-183	1383	182 178-186
4.38	38:13	1:01	8:12	180 174-185	1475	183 178-184
4.47	39:00	47	8:13	176 174-178	1448	179 178-180

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	176	4.5	37:02	8:24
Walk	3.8	120	0	1:31	6:41:51
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.89%	More
800m	3:56	7:54	45.15%	More
1km	4:57	7:58	46.85%	More
Mile	8:01	8:01	49.68%	More
5k	27:26	8:50	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.47
5km	24:48	7:59	54.56
5M	42:04	8:25	52.22
10km	53:33	8:37	51.16
10M	1:30:48	9:05	49.81
Half	2:02:33	9:21	48.42
20M	3:16:00	9:48	47.97
Mara	4:24:30	10:06	47.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry