Sat 2nd Nov 2019 at 8:00am by stevie.h

Run > General

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Time
40:00
Miles
4.86
Min/mi
8:14
Pacing
22%
WAVA
60.29
Stride(cm)
121
Cals
675
Cadence
162
BPM
156
%MHR
91
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 147/163bpm 133cal 6.96/0mph
2) 1m - 8:21(8:21/m) 151/164bpm 134cal 7.19/0mph
3) 1m - 8:04(8:04/m) 156/165bpm 136cal 7.44/0mph
4) 1m - 8:01(8:01/m) 163/173bpm 145cal 7.49/0mph
5) 0.86m - 6:57(8:07/m) 163/173bpm 127cal 7.39/0mph

8:37 8:21 8:04 8:01 6:57

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:51	145 95-163	1719	158 118-164
0.50	4:55	1:57	7:47	145 138-149	1129	163 160-164
0.75	6:55	2:01	8:03	148 145-151	1190	163 160-166
1.00	9:15	2:20	9:18	149 145-155	1386	161 152-166
1.25	11:24	2:09	8:35	148 144-154	1270	161 158-166
1.50	13:36	2:13	8:51	150 146-156	1328	160 154-164
1.75	15:34	1:58	7:52	151 148-154	1187	163 160-164
2.00	17:35	2:01	8:05	155 150-164	1252	162 160-164
2.25	19:36	2:01	8:03	156 150-164	1257	162 158-164
2.50	21:40	2:04	8:16	158 150-165	1305	162 158-172
2.75	23:42	2:01	8:05	155 150-163	1254	161 158-164
3.00	25:39	1:58	7:51	155 151-161	1218	162 158-164
3.25	27:37	1:58	7:52	158 157-163	1244	162 160-164
3.50	29:41	2:04	8:15	162 159-166	1337	162 158-164
3.75	31:43	2:02	8:08	162 160-167	1317	161 158-164
4.00	33:40	1:57	7:47	168 164-173	1308	162 160-164
4.25	35:38	1:58	7:51	165 158-171	1294	162 158-166
4.50	37:39	2:02	8:07	165 158-169	1341	161 158-164
4.75	43:30	5:50	23:21	161 119-173	3759	162 158-170
4.85	44:27	57	9:07	161 153-172	1467	161 156-168

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	4.8	43:35	8:59
Walk	1.7	129	0	44	2:08:14
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.28%	More
800m	3:52	7:47	52.25%	More
1km	4:52	7:50	54.09%	More
Mile	7:55	7:55	56.49%	More
5k	24:50	7:59	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.70
5km	24:54	8:01	61.10
5M	41:13	8:15	60.22
10km	51:54	8:21	59.77
10M	1:25:57	8:36	59.71
Half	1:54:26	8:44	58.92
20M	2:59:11	8:58	59.62
Mara	3:58:34	9:06	59.71

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