Sat 2nd Nov 2019 at 9:00am by SnakeySam

Run > General

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Time
17:34
Miles
2.10
Min/mi
8:22
Pacing
95%
WAVA
50.67
Stride(cm)
117
Cals
275
Cadence
165
BPM
142
%MHR
82.9
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 138/148bpm 81cal 6.94/7.14mph
2) 0.62m - 5:14(8:26/m) 147/149bpm 86cal 7.12/7.58mph
3) 0.62m - 5:04(8:09/m) 144/154bpm 80cal 7.36/7.56mph
4) 0.24m - 1:53(8:00/m) 140/144bpm 28cal 7.5/7.6mph

5:23 5:14 5:04 1:53

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	113 91-127	1054	160 124-164
0.13	1:08	33	8:48	135 128-139	1189	164 162-164
0.19	1:41	33	8:47	141 139-143	1238	164 162-166
0.25	2:13	33	8:41	142 141-142	1234	163 162-164
0.31	2:46	33	8:42	143 141-144	1244	164 162-164
0.38	3:17	31	8:16	143 142-144	1182	164 164-164
0.44	3:50	33	8:46	143 142-144	1253	164 162-166
0.50	4:25	35	9:13	144 142-146	1326	165 164-166
0.56	4:55	30	8:05	146 145-147	1180	165 164-166
0.63	5:24	29	7:48	147 145-148	1146	165 164-166
0.69	5:58	34	9:10	146 144-148	1338	166 164-166
0.75	6:26	28	7:28	148 148-148	1106	167 166-168
0.81	6:58	31	8:18	148 147-149	1228	166 166-168
0.88	7:31	34	8:59	146 144-147	1312	166 164-168
0.94	8:03	31	8:21	148 147-148	1235	165 164-168
1.00	8:35	32	8:36	149 148-149	1281	164 164-164
1.06	9:08	33	8:49	148 146-149	1306	164 162-166
1.13	9:38	30	7:56	145 144-145	1149	166 164-168
1.19	10:09	31	8:22	144 143-145	1206	165 164-166
1.25	10:40	31	8:10	144 143-145	1175	166 164-166
1.31	11:11	31	8:18	145 144-146	1203	167 166-168
1.38	11:41	30	8:02	145 144-146	1166	167 166-168
1.44	12:11	31	8:09	145 144-145	1182	166 164-168
1.50	12:43	31	8:23	145 143-148	1217	165 164-166
1.56	13:13	30	8:03	148 144-152	1190	167 166-168
1.63	13:44	31	8:13	144 140-146	1184	166 164-166
1.69	14:14	30	8:05	142 138-144	1147	165 164-166
1.75	14:45	31	8:10	143 143-144	1168	166 164-166
1.81	15:16	31	8:14	142 141-144	1168	164 162-166
1.88	15:46	30	7:59	144 143-145	1149	164 164-166
1.94	16:16	31	8:13	142 142-143	1166	164 162-166
2.00	16:46	29	7:49	140 140-140	1095	166 164-166
2.06	17:16	30	8:00	139 137-142	1112	164 162-166
2.10	17:34	18	8:18	137 136-137	1137	163 162-164

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.1	17:34	8:22
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.48%	More
800m	4:00	8:03	43.84%	More
1km	5:01	8:04	45.86%	More
Mile	8:07	8:07	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	27:02	8:42	49.69
5M	45:37	9:07	47.79
10km	57:56	9:19	46.95
10M	1:37:47	9:47	45.93
Half	2:11:36	10:03	44.78
20M	3:29:36	10:29	44.55
Mara	4:42:05	10:46	44.14

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