Sat 2nd Nov 2019 at 9:00am by ChristianPoulton

Run > Warm Down

  • rain
  • windy
  • cold
  • Time
    19:20
  • Miles
    2.45
  • Min/mi
    7:53
  • Pacing
    91%
  • WAVA
    60.29
  • Stride(cm)
    128
  • Cals
    292
  • Cadence
    160
  • Surface
    Mixed

Notes & Comments

Jog home

Split Summary
===
1) 1m - 8:00(8:00/m) 122cal 7.5/10.81mph
2) 1m - 7:47(7:47/m) 115cal 7.7/8.54mph
3) 0.45m - 3:33(7:50/m) 55cal 7.66/8.33mph
8:00 7:47 3:33

Pace

27% 35% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 59 59 7:51 155 148-158
0.25 1:57 58 7:48 157 156-158
0.38 2:51 54 7:09 159 156-164
0.50 3:49 58 7:42 157 156-160
0.63 4:45 57 7:33 159 158-162
0.75 5:47 1:02 8:15 161 158-162
0.88 6:47 59 7:55 159 158-162
1.00 8:00 1:13 9:43 158 156-160
1.13 9:09 1:09 9:14 160 158-164
1.25 10:14 1:05 8:39 161 160-162
1.38 11:12 58 7:48 162 160-162
1.50 12:08 56 7:31 161 158-162
1.63 13:02 53 7:06 162 162-162
1.75 14:00 58 7:45 161 158-162
1.88 14:52 53 7:00 162 160-162
2.00 15:47 55 7:16 162 162-162
2.13 16:45 58 7:43 161 158-162
2.25 17:42 57 7:35 161 160-162
2.38 18:39 57 7:39 162 160-162
2.45 19:20 41 8:41 160 158-162

Cadence

160 (164 max) Stride Length: 128cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.73% More
800m 3:37 7:16 55.06% More
1km 4:33 7:19 56.99% More
Mile 7:26 7:26 59.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 58.75
5km 24:52 8:00 60.19
5M 41:11 8:14 59.24
10km 51:51 8:21 58.79
10M 1:25:52 8:35 58.71
Half 1:54:19 8:44 57.92
20M 2:59:01 8:57 58.61
Mara 3:58:20 9:06 58.70
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