-
Time
19:20
-
Miles
2.45
-
Min/mi
7:53
-
Pacing
91%
-
WAVA
60.29
-
Stride(cm)
128
-
Cals
292
-
Cadence
160
-
Surface
Mixed
Notes & Comments
Jog home
Split Summary
===
1) 1m - 8:00(8:00/m) 122cal 7.5/10.81mph
2) 1m - 7:47(7:47/m) 115cal 7.7/8.54mph
3) 0.45m - 3:33(7:50/m) 55cal 7.66/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:51 |
155 148-158 |
0.25 |
1:57 |
58 |
7:48 |
157 156-158 |
0.38 |
2:51 |
54 |
7:09 |
159 156-164 |
0.50 |
3:49 |
58 |
7:42 |
157 156-160 |
0.63 |
4:45 |
57 |
7:33 |
159 158-162 |
0.75 |
5:47 |
1:02 |
8:15 |
161 158-162 |
0.88 |
6:47 |
59 |
7:55 |
159 158-162 |
1.00 |
8:00 |
1:13 |
9:43 |
158 156-160 |
1.13 |
9:09 |
1:09 |
9:14 |
160 158-164 |
1.25 |
10:14 |
1:05 |
8:39 |
161 160-162 |
1.38 |
11:12 |
58 |
7:48 |
162 160-162 |
1.50 |
12:08 |
56 |
7:31 |
161 158-162 |
1.63 |
13:02 |
53 |
7:06 |
162 162-162 |
1.75 |
14:00 |
58 |
7:45 |
161 158-162 |
1.88 |
14:52 |
53 |
7:00 |
162 160-162 |
2.00 |
15:47 |
55 |
7:16 |
162 162-162 |
2.13 |
16:45 |
58 |
7:43 |
161 158-162 |
2.25 |
17:42 |
57 |
7:35 |
161 160-162 |
2.38 |
18:39 |
57 |
7:39 |
162 160-162 |
2.45 |
19:20 |
41 |
8:41 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
47.73% |
More |
800m |
3:37 |
7:16 |
55.06% |
More |
1km |
4:33 |
7:19 |
56.99% |
More |
Mile |
7:26 |
7:26 |
59.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
58.75 |
5km |
24:52 |
8:00 |
60.19 |
5M |
41:11 |
8:14 |
59.24 |
10km |
51:51 |
8:21 |
58.79 |
10M |
1:25:52 |
8:35 |
58.71 |
Half |
1:54:19 |
8:44 |
57.92 |
20M |
2:59:01 |
8:57 |
58.61 |
Mara |
3:58:20 |
9:06 |
58.70 |
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