Sat 2nd Nov 2019 at 9:00am by ChristianPoulton

Run > parkrun

rain
windy
cold

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Time
19:28
Miles
3.12
Min/mi
6:14
Pacing
89%
WAVA
77.20
Stride(cm)
156
Cals
362
Cadence
165
Surface
Mixed

Notes & Comments

Hilly Fields parkrun results for event #380.
Your time was 00:19:26.
Congratulations on completing your 51st parkrun and your 9th at Hilly Fields parkrun today.
You finished in 6th place and were the 6th male out of a field of 212 parkrunners and you came 1st in your age category VM50-54.
Your PB at Hilly Fields parkrun remains 00:19:23.
Your best time this year remains 00:19:23.
You achieved an age-graded score of 77.79%.

Split Summary
===
1) 1m - 6:05(6:05/m) 116cal 9.86/12mph
2) 1m - 6:23(6:23/m) 117cal 9.41/11.35mph
3) 1m - 6:19(6:19/m) 117cal 9.5/13.07mph
4) 0.12m - 41(5:58/m) 12cal 10.06/10.25mph

6:05 6:23 6:19 41

Pace

16%

12%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:26	171 122-194
0.25	1:22	42	5:32	168 166-172
0.38	2:05	43	5:43	168 166-174
0.50	2:54	49	6:29	165 162-172
0.63	3:41	48	6:20	162 162-164
0.75	4:31	50	6:38	165 160-168
0.88	5:24	53	7:01	163 160-166
1.00	6:05	41	5:29	164 162-170
1.13	6:58	53	7:05	162 162-166
1.25	7:44	47	6:12	162 160-164
1.38	8:30	45	6:03	164 162-166
1.50	9:21	51	6:50	164 162-174
1.63	10:04	43	5:47	164 162-166
1.75	10:55	51	6:48	164 160-170
1.88	11:47	51	6:51	164 162-166
2.00	12:28	41	5:28	165 162-170
2.13	13:19	51	6:51	164 162-166
2.25	14:04	45	6:00	164 162-168
2.38	14:52	48	6:23	165 164-168
2.50	15:40	48	6:26	164 162-166
2.63	16:25	45	6:00	164 162-168
2.75	17:18	53	7:01	165 164-166
2.88	18:02	44	5:54	165 162-174
3.00	18:47	44	5:55	166 164-170
3.12	19:28	41	6:00	167 164-170

Cadence

165 (194 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	19:28	6:15
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	62.32%	More
800m	2:52	5:47	69.17%	More
1km	3:39	5:53	70.90%	More
Mile	6:03	6:03	72.72%	More
5k	19:25	6:15	77.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	75.36
5km	19:23	6:14	77.21
5M	32:06	6:25	76.00
10km	40:24	6:30	75.45
10M	1:06:55	6:42	75.34
Half	1:29:05	6:48	74.32
20M	2:19:30	6:59	75.21
Mara	3:05:44	7:05	75.32

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