Sat 2nd Nov 2019 at 8:00am by ChristianPoulton

Run > Warm Up

breezy

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Time
19:48
Miles
2.42
Min/mi
8:11
Pacing
90%
WAVA
58.08
Stride(cm)
122
Cals
291
Cadence
161
Surface
Mixed

Notes & Comments

Jog to the park

Split Summary
===
1) 1m - 8:00(8:00/m) 120cal 7.5/10.48mph
2) 1m - 7:52(7:52/m) 121cal 7.63/8.2mph
3) 0.42m - 3:57(9:21/m) 50cal 6.42/7.49mph

8:00 7:52 3:57

Pace

54%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:48	163 158-168
0.25	2:07	1:01	8:10	165 162-168
0.38	3:03	56	7:26	171 170-172
0.50	3:59	56	7:29	167 164-172
0.63	4:57	58	7:44	165 164-166
0.75	5:59	1:02	8:19	162 160-168
0.88	7:00	1:01	8:08	163 160-168
1.00	8:00	59	7:53	162 160-164
1.13	8:58	59	7:51	162 160-162
1.25	9:55	57	7:34	161 160-162
1.38	10:52	57	7:38	160 158-160
1.50	11:51	58	7:47	160 158-162
1.63	12:53	1:03	8:21	160 156-162
1.75	13:50	56	7:31	160 158-164
1.88	14:50	1:01	8:06	159 158-160
2.00	15:51	1:01	8:07	158 156-160
2.13	17:00	1:08	9:06	158 156-160
2.25	18:08	1:09	9:08	158 158-160
2.38	19:24	1:16	10:10	159 154-160
2.42	19:49	25	8:45	158 156-160

Cadence

161 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.4	19:49	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.71%	More
800m	3:48	7:38	52.33%	More
1km	4:46	7:40	54.35%	More
Mile	7:47	7:47	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:48	8:18	58.01
5M	42:44	8:33	57.09
10km	53:48	8:39	56.66
10M	1:29:05	8:55	56.59
Half	1:58:37	9:03	55.82
20M	3:05:45	9:17	56.48
Mara	4:07:18	9:26	56.57

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