Sat 2nd Nov 2019 at 9:00am by MelsBells

Run > General

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Time
29:17
Miles
3.01
Min/mi
9:44
Pacing
91%
WAVA
53.82
Stride(cm)
96
Cals
345
Cadence
173
BPM
134
%MHR
75.3
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 121/135bpm 115cal 6.32/7.56mph
2) 1m - 10:09(10:09/m) 121/135bpm 116cal 5.92/6.97mph
3) 1m - 9:34(9:34/m) 104/105bpm 114cal 6.27/7.06mph
4) 0.01m - 5(8:37/m) 106/106bpm 6.97/7.1mph

9:30 10:09 9:34 5

Pace

10%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	128 88-135	1397	173 116-180
0.25	2:38	1:17	10:13	135 135-135	1378	174 166-182
0.38	3:47	1:09	9:11	135 135-135	1241	177 172-180
0.50	4:56	1:08	9:05	135 135-135	1227	175 170-182
0.63	6:03	1:07	8:57	135 135-135	1208	174 170-178
0.75	7:13	1:11	9:26	135 135-135	1274	174 170-178
0.88	8:21	1:08	9:02	135 135-135	1219	173 172-176
1.00	9:30	1:09	9:15	135 135-135	1249	172 168-174
1.13	10:37	1:06	8:50	135 135-135	1192	172 168-174
1.25	11:48	1:12	9:32	135 135-135	1288	173 170-178
1.38	13:06	1:17	10:19	135 135-135	1392	173 168-174
1.50	14:16	1:11	9:26	135 135-135	1273	175 170-178
1.63	15:50	1:34	12:31	135 135-135	1690	168 162-174
1.75	17:06	1:16	10:07	135 135-135	1365	172 166-178
1.88	18:25	1:19	10:32	135 135-135	1421	175 170-180
2.00	19:38	1:13	9:44	135 135-135	1314	172 162-176
2.13	20:51	1:13	9:45	135 135-135	1316	173 170-174
2.25	22:02	1:11	9:25	135 135-135	1271	173 170-174
2.38	23:15	1:14	9:49	135 135-135	1326	173 168-180
2.50	24:25	1:09	9:16	135 135-135	1250	173 168-178
2.63	25:35	1:10	9:23	135 135-135	1267	173 168-176
2.75	26:48	1:12	9:40	135 135-135	1305	173 170-174
2.88	27:59	1:12	9:33	135 135-135	1289	173 170-174
3.00	29:13	1:14	9:51	123 103-135	1212	172 166-174
3.01	29:18	5	8:48	106 106-106	933	174 172-174

Heart

134/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3	29:15	9:43
Walk	0.1	116	0	2	1:13:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.40%	More
800m	4:28	9:00	46.95%	More
1km	5:38	9:04	48.55%	More
Mile	9:06	9:06	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.29
5km	30:17	9:45	53.85
5M	50:09	10:02	53.06
10km	1:03:08	10:10	52.76
10M	1:44:33	10:27	52.47
Half	2:19:12	10:38	51.46
20M	3:37:59	10:54	51.68
Mara	4:50:14	11:05	51.39

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