Running > General

2nd Nov 2019 at 8am by paskha

  • 21:19
    Time
  • 1.04
    Miles
  • 20:30
    Min/mi
  • 32.17
    WAVA
  • 126
    Cals
  • 131
    Cadence
  • 131
    bpm
  • Road
    Surface

 

Notes & Comments

20:12 1:08

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 59 59 0.06 15:41 123 104-153 1928 152 120-178
2 2:07 1:08 0.13 18:14 154 145-167 2807 157 120-176
3 2:59 52 0.19 13:56 148 131-163 2061 144 80-194
4 3:51 52 0.25 13:49 161 154-166 2224 129 82-186
5 4:44 52 0.31 13:58 156 153-158 2179 133 80-176
6 5:36 53 0.38 14:06 157 144-177 2215 114 80-170
7 6:30 53 0.44 14:10 168 161-176 2380 138 80-172
8 9:22 2:53 0.50 46:02 132 107-160 6077 136 82-174
9 11:35 2:13 0.56 35:31 110 102-130 3907 120 120-120
10 12:34 59 0.63 15:45 137 116-149 2158 142 120-172
11 13:42 1:08 0.69 18:05 131 115-150 2368 133 120-166
12 14:55 1:13 0.75 19:27 131 116-146 2548 117 84-166
13 16:09 1:14 0.81 19:45 115 109-118 2272 120 120-126
14 17:29 1:19 0.88 21:08 112 108-116 2367 120 120-126
15 18:52 1:23 0.94 22:12 112 107-114 2487 120 120-124
16 20:06 1:14 1.00 19:40 116 111-120 2282 120 120-124
17 21:19 1:13 1.05 25:15 121 116-132 3056 120 120-120

Heart

68% 23% 9%
131bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

131 (194 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:27 13:54 34.19% More
800m 9:42 19:31 29.99% More
1km 12:26 20:01 29.24% More
Mile 20:06 20:06 32.69% More

Predictions

Best WAVA 32.12%
Dist Time Per Mile WAVA
1M 20:27 20:27 32.12
5km 1:08:00 21:53 30.62
5M 1:52:37 22:31 30.97
10km 2:21:47 22:49 31.21
10M 3:54:47 23:29 30.92
Half 5:12:35 23:52 30.45
20M 8:09:30 24:29 30.50
Mara 10:51:43 24:52 30.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.05
4.6%
25:41
NW
0.09
8.6%
22:22
N
0.25
23.9%
19:22
NE
0.1
9.7%
22:20
W
0.15
14.6%
22:13
E
0.29
28%
16:28
SW
0.07
6.7%
20:17
S
0.04
3.9%
31:03
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close