Sat 2nd Nov 2019 at 7:00am by paskha

Run > General

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Time
5:25
Miles
0.31
Min/mi
17:28
WAVA
29.58
Stride(cm)
56
Cals
35
Cadence
165
BPM
132
%MHR
73.6
B/mi
2315
Surface
Road

3:27 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:25(17:31/m) 132/164bpm 35cal 3.43/0mph

5:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:12	120 96-164	2065	160 114-174
0.13	1:54	50	13:16	131 121-146	1738	172 164-194
0.19	2:47	53	14:09	137 130-144	1938	171 162-194
0.25	3:38	51	13:35	142 139-145	1929	161 82-184
0.31	5:25	1:47	29:58	134 109-149	4015	160 120-184

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	170	0.3	4:03	14:18
Walk	9.5	122	0	31	19:31
Still	15.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:55	34.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:31	20:31	28.98
5km	1:14:25	23:57	27.92
5M	2:07:49	25:34	26.70
10km	2:43:39	26:20	26.19
10M	4:41:05	28:07	25.32
Half	6:22:05	29:10	24.43
20M	10:18:06	30:54	24.01
Mara	14:00:12	32:04	23.55

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