Sat 2nd Nov 2019 at 8:00am by Dick Spandex

Run > General

Follow User
0 👍

Time
44:35
Miles
5.16
Min/mi
8:38
Pacing
0%
WAVA
55.62
Stride(cm)
109
Cals
624
Cadence
171
BPM
143
%MHR
77
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 20:18(10:01/m) 125/140bpm 239cal 5.99/6.91mph
2) 3.08m - 22:03(7:10/m) 161/175bpm 366cal 8.38/10.12mph
3) 0.06m - 2:13(39:41/m) 131/174bpm 19cal 1.51/10.23mph

20:18 22:03 2:13

Pin Map

0mi in 0

Pace

13%

16%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45 +58	14:59	107 76-116	1603	165 104-174
0.50	6:09	2:25	9:39	122 94-129	1177	168 158-172
0.75	9:15	3:06 +2	12:23	123 106-135	1523	165 100-174
1.00	11:40	2:25	9:40	137 135-140	1325	170 166-174
1.25	13:59	2:19	9:16	137 133-139	1270	169 164-174
1.50	16:19	2:20	9:19	130 125-135	1212	165 162-170
1.75	18:36	2:17	9:07	127 125-131	1157	165 164-168
2.00	22:58	4:22 +1:56	17:27	125 92-133	2182	166 96-172
2.25	31:13	8:15 +6:15	33:02	137 99-154	4525	176 108-182
2.50	33:04	1:51	7:25	154 153-155	1143	179 176-182
2.75	34:53	1:49	7:14	155 154-156	1122	182 180-184
3.00	36:30	1:37	6:29	156 154-159	1012	183 182-184
3.25	38:19	1:48	7:14	162 159-164	1171	181 178-184
3.50	40:06	1:47	7:07	161 159-163	1147	182 176-184
3.75	41:54	1:48	7:13	163 162-164	1177	178 176-180
4.00	43:54	2:00	8:01	166 162-169	1330	178 176-180
4.25	45:44	1:49	7:18	167 166-169	1219	180 176-186
4.50	47:28	1:44	6:56	167 166-168	1157	182 178-184
4.75	49:06	1:39	6:35	168 166-170	1107	182 180-184
5.00	50:54	1:48	7:11	170 168-173	1221	181 176-186
5.16	53:46	2:52	17:48	140 105-175	2493	125 76-190

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	174	5.1	40:56	9:13
Walk	9.7	99	0.1	5:47	1:26:54
Still	1.7	-	-	1:02	-
Pause	10.1	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.41%	More
800m	3:21	6:44	58.45%	More
1km	4:09	6:41	61.40%	More
Mile	6:52	6:52	63.06%	More
5k	22:57	7:23	64.17%	More
5 miles	50:14	10:03	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	25:23	8:10	58.01
5M	43:03	8:37	55.72
10km	54:48	8:49	54.68
10M	1:32:55	9:18	53.31
Half	2:05:24	9:34	51.87
20M	3:20:34	10:02	51.39
Mara	4:30:40	10:20	50.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry