Sat 2nd Nov 2019 at 9:00am by rjb
Run > General
-
Time
23:38
-
Miles
3.05
-
Min/mi
7:45
-
Pacing
92%
-
WAVA
68.11
-
Stride(cm)
115
-
Cals
359
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 118cal 7.48/0mph
2) 1m - 7:55(7:55/m) 118cal 7.57/0mph
3) 1m - 7:20(7:20/m) 118cal 8.17/0mph
4) 0.05m - 21(7:44/m) 5cal 7.76/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:14 |
182 174-186 |
1/1 |
0.25 |
1:46 |
52 |
6:57 |
184 182-190 |
2/7 |
0.38 |
2:51 |
1:05 |
8:39 |
177 172-186 |
6/0 |
0.50 |
3:53 |
1:02 |
8:13 |
179 174-186 |
2/2 |
0.63 |
4:56 |
1:03 |
8:21 |
180 172-192 |
3/1 |
0.75 |
5:54 |
59 |
7:51 |
177 174-182 |
1/5 |
0.88 |
6:57 |
1:03 |
8:24 |
177 172-184 |
3/1 |
1.00 |
8:01 |
1:03 |
8:27 |
176 172-184 |
0/6 |
1.13 |
9:07 |
1:07 |
8:53 |
179 170-194 |
2/4 |
1.25 |
10:09 |
1:02 |
8:16 |
175 172-180 |
7/1 |
1.38 |
11:07 |
58 |
7:41 |
174 174-178 |
2/0 |
1.50 |
12:03 |
56 |
7:30 |
183 176-190 |
3/3 |
1.63 |
12:58 |
55 |
7:17 |
182 176-188 |
1/3 |
1.75 |
13:55 |
58 |
7:40 |
180 174-186 |
2/3 |
1.88 |
14:56 |
1:01 |
8:08 |
183 176-190 |
3/5 |
2.00 |
15:56 |
1:00 |
7:58 |
183 178-186 |
7/0 |
2.13 |
16:48 |
52 |
6:58 |
183 180-190 |
1/2 |
2.25 |
17:44 |
56 |
7:27 |
188 184-194 |
5/1 |
2.38 |
18:34 |
50 |
6:41 |
187 186-192 |
0/5 |
2.50 |
19:31 |
56 |
7:31 |
189 180-194 |
3/2 |
2.63 |
20:28 |
57 |
7:40 |
180 174-190 |
1/4 |
2.75 |
21:26 |
58 |
7:43 |
179 176-186 |
1/4 |
2.88 |
22:22 |
56 |
7:30 |
182 170-186 |
6/2 |
3.00 |
23:16 |
54 |
7:14 |
181 176-186 |
1/0 |
3.05 |
23:38 |
22 |
7:58 |
182 178-184 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3 |
23:38 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
51.92% |
More |
800m |
3:31 |
7:05 |
61.65% |
More |
1km |
4:28 |
7:11 |
63.35% |
More |
Mile |
7:20 |
7:20 |
65.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
66.50 |
5km |
24:06 |
7:45 |
68.22 |
5M |
39:55 |
7:59 |
67.43 |
10km |
50:15 |
8:05 |
67.05 |
10M |
1:23:13 |
8:19 |
67.11 |
Half |
1:50:47 |
8:27 |
66.29 |
20M |
2:53:29 |
8:40 |
67.09 |
Mara |
3:50:59 |
8:49 |
67.19 |
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