Sat 2nd Nov 2019 at 9:00am by Gary Fatbloke

Run > parkrun

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Time
33:09
Miles
3.05
Min/mi
10:52
Pacing
92%
WAVA
46.58
Stride(cm)
89
Cals
478
Cadence
166
BPM
153
%MHR
89.4
B/mi
1661
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 146/162bpm 154cal 5.35/5.95mph
2) 1m - 10:46(10:46/m) 154/160bpm 156cal 5.57/6.12mph
3) 1m - 10:43(10:43/m) 160/165bpm 162cal 5.6/6.37mph
4) 0.05m - 27(8:45/m) 163/166bpm 6cal 6.86/6.59mph

11:13 10:46 10:43 27

Pin Map

Imported from file - 2014-01-18

0mi in 0

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	128 115-141	1578	167 160-170	2/2
0.25	2:59	1:27	11:34	142 135-149	1643	165 160-170	3/2
0.38	4:15	1:16	10:08	147 144-152	1490	168 164-170	1/3
0.50	5:43	1:28	11:42	152 146-159	1779	164 156-170	6/2
0.63	7:07	1:24	11:13	155 150-162	1739	168 164-170	3/0
0.75	8:31	1:23	11:07	152 147-156	1689	167 166-168	2/3
0.88	9:51	1:21	10:46	148 146-150	1595	167 162-170	2/2
1.00	11:12	1:21	10:47	147 146-149	1585	166 162-170	1/6
1.13	12:30	1:18	10:22	150 147-153	1556	167 166-168	3/2
1.25	13:50	1:20	10:37	153 149-156	1625	165 162-170	2/2
1.38	15:05	1:15	10:02	154 152-159	1546	169 166-170	1/4
1.50	16:32	1:27	11:38	154 151-157	1790	164 158-168	6/1
1.63	18:04	1:32	12:15	155 153-156	1898	163 162-166	4/1
1.75	19:24	1:20	10:43	155 153-156	1661	167 164-170	2/3
1.88	20:41	1:17	10:13	156 154-158	1594	168 166-170	2/3
2.00	21:58	1:17	10:17	158 155-160	1625	167 164-168	1/5
2.13	23:18	1:19	10:34	158 156-160	1670	165 160-170	4/2
2.25	24:37	1:20	10:37	158 156-163	1678	163 156-168	1/3
2.38	25:54	1:17	10:13	159 155-162	1624	168 166-170	1/5
2.50	27:19	1:25	11:23	160 157-162	1822	164 162-168	6/1
2.63	28:49	1:29	11:56	161 160-164	1920	166 162-168	4/1
2.75	30:08	1:20	10:39	162 160-164	1724	168 166-170	2/3
2.88	31:26	1:18	10:20	163 160-164	1684	169 166-170	2/5
3.00	32:41	1:16	10:04	163 162-164	1641	168 166-170	1/3
3.05	33:09	28	8:54	164 163-166	1460	170 168-170	2/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 10m, Flat prediction 33:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	33:08	10:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.22%	More
800m	5:10	10:24	40.37%	More
1km	6:26	10:21	42.28%	More
Mile	10:38	10:38	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.96
5km	33:51	10:54	46.49
5M	57:51	11:34	44.44
10km	1:13:54	11:54	43.51
10M	2:06:20	12:38	42.14
Half	2:51:15	13:04	40.86
20M	4:35:50	13:48	40.20
Mara	6:13:55	14:16	39.54

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