Sat 2nd Nov 2019 at 8:00am by Burb

Run > General

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Time
1:00:01
Miles
7.37
Min/mi
8:09
Pacing
0%
WAVA
52.70
Stride(cm)
114
Cals
785
Cadence
173
BPM
139
%MHR
75.3
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 133/144bpm 149cal 5.89/7.93mph
2) 1m - 8:41(8:41/m) 133/154bpm 118cal 6.91/9.48mph
3) 1m - 8:25(8:25/m) 133/145bpm 112cal 7.13/8.08mph
4) 1m - 6:40(6:40/m) 143/168bpm 96cal 9/10.31mph
5) 1m - 6:22(6:22/m) 163/179bpm 116cal 9.41/11.17mph
6) 1m - 8:12(8:12/m) 151/167bpm 122cal 7.32/9.14mph
7) 1m - 8:24(8:24/m) 126/141bpm 54cal 7.15/8.58mph
8) 0.37m - 3:05(8:28/m) 125/132bpm 18cal 7.09/7.87mph

10:12 8:41 8:25 6:40 6:22 8:12 8:24 3:05

Pin Map

0mi in 0

Pace

43%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	126 105-134	1248	168 164-176
0.50	4:44	2:16	9:03	131 123-137	1185	171 164-178
0.75	7:29	2:45	11:01	135 126-140	1486	167 162-172
1.00	10:12	2:42	10:49	140 137-144	1515	170 164-172
1.25	12:30	2:18	9:13	140 137-144	1291	174 172-176
1.50	14:31	2:01	8:05	135 128-139	1092	174 168-180
1.75	23:42	9:10 +7:10	36:42	122 87-137	4477	171 122-180
2.00	26:07	2:25 +5	9:40	134 128-154	1296	170 158-180
2.25	28:12	2:05	8:19	134 129-138	1115	174 158-244
2.50	30:10	1:58	7:53	137 133-144	1079	174 170-176
2.75	34:27	4:17 +2:08	17:09	133 125-140	2280	174 168-180
3.00	36:40	2:13	8:52	130 124-133	1153	172 170-176
3.25	38:41	2:01	8:03	129 122-133	1039	174 170-178
3.50	40:12	1:31	6:03	141 129-156	853	177 174-182
3.75	41:46	1:35	6:19	153 144-166	966	180 174-192
4.00	43:19	1:33	6:12	153 147-159	950	178 176-180
4.25	45:02	1:43	6:52	166 152-179	1139	177 172-178
4.50	46:38	1:36	6:22	168 161-178	1070	176 168-184
4.75	48:02	1:24	5:37	161 158-166	903	180 174-188
5.00	49:43	1:41	6:43	161 154-169	1082	178 168-188
5.25	51:58	2:15	9:02	160 156-162	1445	173 170-176
5.50	53:51	1:53	7:33	159 157-163	1199	175 172-176
5.75	57:23	3:32 +1:42	14:07	155 123-166	2187	175 172-178
6.00	1:01:02	3:39 +1:25	14:37	129 115-136	1886	166 98-176
6.25	1:04:43	3:41 +1:33	14:45	125 99-139	1843	169 114-180
6.50	1:06:37	1:54	7:35	128 120-132	971	173 170-176
6.75	1:08:48	2:11	8:44	120 116-128	1047	174 170-186
7.00	1:11:00	2:12	8:46	132 121-141	1158	172 168-176
7.25	1:13:02	2:02	8:09	128 123-132	1043	172 166-176
7.37	1:14:06	1:04	9:17	119 117-123	1105	167 164-170

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (244 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	173	7.3	59:09	9:22
Walk	6.2	113	0	5:11	4:48:13
Still	0.1	-	-	3	-
Pause	11.6	-	-	9:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	51.90%	More
800m	2:50	5:42	59.54%	More
1km	3:40	5:53	60.22%	More
Mile	6:25	6:25	58.96%	More
5k	26:32	8:32	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.42
5km	24:01	7:44	53.50
5M	39:47	7:57	52.95
10km	50:05	8:04	52.71
10M	1:22:56	8:18	52.75
Half	1:50:25	8:26	52.10
20M	2:52:55	8:39	52.72
Mara	3:50:14	8:47	52.80

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