Sat 2nd Nov 2019 at 8:00am by RachelRuns

Run > General

Follow User
0 👍

Time
34:15
Miles
3.15
Min/mi
10:52
Pacing
90%
WAVA
46.75
Stride(cm)
83
Cals
324
Cadence
177
BPM
151
%MHR
88.1
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 148/161bpm 104cal 5.45/6.62mph
2) 1m - 10:49(10:49/m) 155/166bpm 106cal 5.55/6.03mph
3) 1m - 11:00(11:00/m) 155/165bpm 101cal 5.45/6.68mph
4) 0.15m - 1:26(9:48/m) 159/173bpm 13cal 6.12/6.24mph

11:00 10:49 11:00 1:26

Pace

32%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +5	10:43	130 115-145	1394	182 178-188
0.25	2:45	1:25	11:20	143 139-147	1620	179 174-182
0.38	4:09	1:24	11:11	153 146-160	1710	181 178-184
0.50	5:35	1:26	11:26	151 147-153	1727	180 176-182
0.63	7:04	1:29	11:56	153 149-156	1825	175 168-182
0.75	8:27	1:23	11:03	150 149-152	1657	177 172-182
0.88	9:45	1:17	10:19	151 148-153	1558	182 178-186
1.00	11:05	1:20	10:42	152 149-155	1625	180 176-182
1.13	12:25	1:20	10:37	151 148-154	1604	178 174-184
1.25	13:47	1:22	10:57	153 148-156	1676	177 176-178
1.38	15:09	1:23	11:00	154 151-157	1695	182 180-184
1.50	16:32	1:23	11:04	151 145-156	1672	181 176-184
1.63	17:56	1:24	11:13	157 153-161	1761	182 174-186
1.75	19:19	1:23	11:04	158 154-161	1748	173 162-178
1.88	20:34	1:14	9:54	159 153-165	1574	179 174-184
2.00	21:53	1:20	10:38	158 155-161	1681	179 178-182
2.13	23:15	1:22	10:53	155 151-158	1688	180 176-184
2.25	24:36	1:21	10:47	157 153-162	1693	175 170-178
2.38	25:54	1:18	10:23	157 156-160	1630	180 178-184
2.50	27:16	1:22	10:56	159 155-165	1737	182 180-186
2.63	28:37	1:21	10:49	158 155-162	1708	181 180-184
2.75	30:27	1:50 +7	14:37	139 127-158	2031	157 114-182
2.88	31:42	1:15	10:02	152 146-158	1525	179 170-186
3.00	33:06	1:24 +5	11:10	155 153-157	1731	180 176-184
3.13	34:19	1:14	9:49	160 151-172	1571	184 180-186
3.15	34:32	13	9:58	161 161-161	1604	186 186-186

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	179	3.1	33:30	10:49
Walk	3.0	118	0	1:02	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.49%	More
800m	5:14	10:33	39.05%	More
1km	6:32	10:31	40.76%	More
Mile	10:41	10:41	42.37%	More
5k	34:02	10:57	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.60
5km	33:45	10:52	46.87
5M	55:54	11:11	46.18
10km	1:10:22	11:19	45.93
10M	1:56:32	11:39	45.61
Half	2:35:09	11:51	44.70
20M	4:02:58	12:09	44.82
Mara	5:23:29	12:21	44.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry