Sat 2nd Nov 2019 at 9:00am by Makka

Run > General

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Time
19:39
Miles
3.15
Min/mi
6:14
Pacing
88%
WAVA
72.39
Stride(cm)
145
Cals
259
Cadence
177
BPM
143
%MHR
84.1
B/mi
892
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 137/147bpm 77cal 9.78/12.08mph
2) 1m - 6:31(6:31/m) 148/156bpm 90cal 9.21/12.73mph
3) 1m - 6:09(6:09/m) 145/151bpm 81cal 9.76/13.25mph
4) 0.15m - 51(5:50/m) 144/151bpm 11cal 10.29/13.23mph

6:08 6:31 6:09 51

Pin Map

0mi in 0

Pace

76%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:50	117 104-134	683	181 176-192
0.25	1:31	48	6:20	131 125-135	830	176 170-182
0.38	2:17	46	6:09	136 131-143	836	177 172-180
0.50	3:03	46	6:09	142 138-145	873	178 176-180
0.63	3:50	46	6:10	141 138-143	869	177 174-180
0.75	4:36	46	6:08	145 143-146	890	177 176-180
0.88	5:19	43	5:48	142 141-145	823	179 176-182
1.00	6:08	48	6:27	141 140-144	909	178 176-182
1.13	6:54	46	6:08	145 142-147	890	181 176-186
1.25	7:43	50	6:37	144 140-147	953	178 176-182
1.38	8:48	1:05	8:38	147 141-150	1270	173 164-180
1.50	9:45	58	7:40	150 148-154	1150	169 162-174
1.63	10:30	44	5:55	152 148-156	899	174 170-176
1.75	11:13	43	5:47	149 146-153	862	176 174-182
1.88	11:55	42	5:36	150 146-154	841	177 174-180
2.00	12:39	43	5:47	146 141-148	844	178 172-196
2.13	13:27	48	6:24	145 139-150	929	179 178-180
2.25	14:11	44	5:54	142 139-146	838	181 178-184
2.38	14:57	46	6:08	147 144-151	901	180 178-182
2.50	15:45	48	6:23	145 141-150	926	179 176-182
2.63	16:36	51	6:47	145 142-147	983	177 174-182
2.75	17:20	45	5:57	144 142-148	857	181 174-190
2.88	18:05	45	6:01	143 142-146	860	178 174-182
3.00	18:47	42	5:36	144 141-149	807	176 174-184
3.13	19:31	43	5:45	144 140-151	828	179 174-184
3.15	19:39	8	6:46	142 140-143	960	180 174-184

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	19:39	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.45%	More
800m	2:50	5:42	65.44%	More
1km	3:37	5:50	66.87%	More
Mile	5:56	5:56	69.54%	More
5k	19:22	6:14	72.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.02
5km	19:22	6:14	72.55
5M	32:04	6:25	71.23
10km	40:22	6:30	70.62
10M	1:06:51	6:41	70.42
Half	1:29:01	6:48	69.41
20M	2:19:24	6:58	70.24
Mara	3:05:35	7:05	70.35

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