Sat 2nd Nov 2019 at 8:00am by Makka

Run > General

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Time
7:00
Miles
0.90
Min/mi
7:47
Pacing
26%
WAVA
53.06
Stride(cm)
125
Cals
77
Cadence
167
BPM
126
%MHR
74.2
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 7:00(7:45/m) 127/139bpm 77cal 7.74/18.18mph

7:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	116 100-124	982	170 166-174
0.13	1:04	32	8:40	123 121-125	1066	167 166-168
0.19	1:37	33	8:44	125 123-128	1091	168 166-168
0.25	2:08	31	8:10	126 124-128	1030	165 164-166
0.31	2:38	30	8:06	133 125-136	1078	166 164-170
0.38	3:05	27	7:15	133 131-138	964	167 166-168
0.44	3:33	27	7:18	135 132-138	985	170 168-172
0.50	3:59	26	7:03	133 132-135	937	170 168-172
0.56	4:27	28	7:28	133 127-136	994	167 166-172
0.63	4:52	25	6:47	124 121-126	841	170 166-172
0.69	5:17	25	6:35	128 124-129	842	169 168-172
0.75	7:32	2:15 +1:45	36:03	121 109-133	4362	168 166-172
0.81	8:00	28	7:22	126 121-130	929	167 164-170
0.88	8:31	31	8:22	127 124-130	1062	164 162-166
0.90	8:45	14	8:22	130 130-131	1087	163 160-166

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	167	0.9	7:00	9:42
Walk	0.0	0	0	0	NAN:00:00
Pause	16.7	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.21%	More
800m	3:37	7:16	51.33%	More
1km	4:41	7:33	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:02	8:23	53.97
5M	43:06	8:37	53.00
10km	54:16	8:44	52.53
10M	1:29:52	8:59	52.39
Half	1:59:39	9:08	51.64
20M	3:07:22	9:22	52.25
Mara	4:09:28	9:31	52.33

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