Sat 2nd Nov 2019 at 9:00am by NigelW

Run > parkrun

  • Time
    35:00
  • Miles
    3.05
  • Min/mi
    11:29
  • Pacing
    88%
  • WAVA
    47.36
  • Stride(cm)
    85
  • Cals
    429
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1716
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 143/152bpm 134cal 5.2/5.91mph
2) 1m - 11:37(11:37/m) 152/165bpm 144cal 5.17/5.66mph
3) 1m - 11:18(11:18/m) 156/163bpm 144cal 5.31/6.41mph
4) 0.05m - 33(10:11/m) 158/159bpm 7cal 5.89/6.35mph
11:32 11:37 11:18 33

Pace

2% 4% 6% 2% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:31 131 103-149 1902 162 118-168 2/6
0.25 3:24 1:36 12:44 139 132-143 1770 166 164-170 11/0
0.38 4:50 1:26 11:27 145 141-149 1660 169 166-170 2/4
0.50 6:07 1:17 10:16 145 144-147 1488 169 166-170 0/12
0.63 7:27 1:20 10:37 147 145-152 1561 167 164-170 0/1
0.75 8:46 1:19 10:30 148 147-150 1554 168 166-170 9/4
0.88 10:08 1:22 10:58 149 146-151 1633 169 166-172 0/2
1.00 11:31 1:23 11:08 150 148-152 1669 169 168-172 6/1
1.13 12:52 1:20 10:42 152 150-153 1626 169 168-170 4/1
1.25 14:30 1:38 13:05 149 147-151 1950 148 118-168 5/6
1.38 16:04 1:34 12:34 155 143-165 1947 158 120-168 7/2
1.50 17:25 1:21 10:51 150 148-151 1627 169 168-170 2/4
1.63 18:51 1:26 11:28 151 149-153 1731 168 166-170 5/3
1.75 20:20 1:28 11:46 154 152-156 1811 168 166-170 4/0
1.88 21:44 1:24 11:12 154 152-155 1724 169 168-170 0/3
2.00 23:08 1:25 11:19 153 151-154 1732 168 166-170 2/5
2.13 24:32 1:24 11:09 153 151-155 1707 168 166-170 1/2
2.25 25:55 1:23 11:04 155 154-156 1716 170 168-170 2/5
2.38 27:17 1:22 10:57 158 156-160 1730 170 168-172 5/1
2.50 28:42 1:25 11:21 159 158-161 1804 171 170-172 2/8
2.63 30:18 1:36 12:45 155 149-160 1976 154 118-168 2/0
2.75 31:48 1:30 12:01 152 149-155 1826 162 128-172 13/0
2.88 33:14 1:26 11:31 159 155-163 1831 170 168-174 6/6
3.00 34:27 1:12 9:38 158 157-159 1522 172 172-172 3/8
3.05 35:00 33 10:24 158 157-159 1643 173 172-174 4/0

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 100m, Range 19m, Flat prediction 34:48
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.4% 11:58
See your biggest climbs

Cadence

165 (174 max) Stride Length: 85cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 36.77% More
800m 5:14 10:32 42.69% More
1km 6:37 10:38 44.05% More
Mile 10:55 10:55 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 51.14
5km 35:45 11:30 47.26
5M 1:01:53 12:23 44.75
10km 1:19:30 12:48 43.63
10M 2:17:37 13:46 41.81
Half 3:07:52 14:20 40.29
20M 5:06:00 15:18 39.20
Mara 6:57:46 15:57 38.29

Bespoke Fields

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