Sat 2nd Nov 2019 at 9:00am by NigelW
Run > parkrun
-
Time
35:00
-
Miles
3.05
-
Min/mi
11:29
-
Pacing
88%
-
WAVA
47.36
-
Stride(cm)
85
-
Cals
429
-
Cadence
165
-
BPM
150
-
%MHR
87.9
-
B/mi
1716
-
Asc(m)
100
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:32(11:32/m) 143/152bpm 134cal 5.2/5.91mph
2) 1m - 11:37(11:37/m) 152/165bpm 144cal 5.17/5.66mph
3) 1m - 11:18(11:18/m) 156/163bpm 144cal 5.31/6.41mph
4) 0.05m - 33(10:11/m) 158/159bpm 7cal 5.89/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 |
14:31 |
131 103-149 |
1902 |
162 118-168 |
2/6 |
0.25 |
3:24 |
1:36 |
12:44 |
139 132-143 |
1770 |
166 164-170 |
11/0 |
0.38 |
4:50 |
1:26 |
11:27 |
145 141-149 |
1660 |
169 166-170 |
2/4 |
0.50 |
6:07 |
1:17 |
10:16 |
145 144-147 |
1488 |
169 166-170 |
0/12 |
0.63 |
7:27 |
1:20 |
10:37 |
147 145-152 |
1561 |
167 164-170 |
0/1 |
0.75 |
8:46 |
1:19 |
10:30 |
148 147-150 |
1554 |
168 166-170 |
9/4 |
0.88 |
10:08 |
1:22 |
10:58 |
149 146-151 |
1633 |
169 166-172 |
0/2 |
1.00 |
11:31 |
1:23 |
11:08 |
150 148-152 |
1669 |
169 168-172 |
6/1 |
1.13 |
12:52 |
1:20 |
10:42 |
152 150-153 |
1626 |
169 168-170 |
4/1 |
1.25 |
14:30 |
1:38 |
13:05 |
149 147-151 |
1950 |
148 118-168 |
5/6 |
1.38 |
16:04 |
1:34 |
12:34 |
155 143-165 |
1947 |
158 120-168 |
7/2 |
1.50 |
17:25 |
1:21 |
10:51 |
150 148-151 |
1627 |
169 168-170 |
2/4 |
1.63 |
18:51 |
1:26 |
11:28 |
151 149-153 |
1731 |
168 166-170 |
5/3 |
1.75 |
20:20 |
1:28 |
11:46 |
154 152-156 |
1811 |
168 166-170 |
4/0 |
1.88 |
21:44 |
1:24 |
11:12 |
154 152-155 |
1724 |
169 168-170 |
0/3 |
2.00 |
23:08 |
1:25 |
11:19 |
153 151-154 |
1732 |
168 166-170 |
2/5 |
2.13 |
24:32 |
1:24 |
11:09 |
153 151-155 |
1707 |
168 166-170 |
1/2 |
2.25 |
25:55 |
1:23 |
11:04 |
155 154-156 |
1716 |
170 168-170 |
2/5 |
2.38 |
27:17 |
1:22 |
10:57 |
158 156-160 |
1730 |
170 168-172 |
5/1 |
2.50 |
28:42 |
1:25 |
11:21 |
159 158-161 |
1804 |
171 170-172 |
2/8 |
2.63 |
30:18 |
1:36 |
12:45 |
155 149-160 |
1976 |
154 118-168 |
2/0 |
2.75 |
31:48 |
1:30 |
12:01 |
152 149-155 |
1826 |
162 128-172 |
13/0 |
2.88 |
33:14 |
1:26 |
11:31 |
159 155-163 |
1831 |
170 168-174 |
6/6 |
3.00 |
34:27 |
1:12 |
9:38 |
158 157-159 |
1522 |
172 172-172 |
3/8 |
3.05 |
35:00 |
33 |
10:24 |
158 157-159 |
1643 |
173 172-174 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
36.77% |
More |
800m |
5:14 |
10:32 |
42.69% |
More |
1km |
6:37 |
10:38 |
44.05% |
More |
Mile |
10:55 |
10:55 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
51.14 |
5km |
35:45 |
11:30 |
47.26 |
5M |
1:01:53 |
12:23 |
44.75 |
10km |
1:19:30 |
12:48 |
43.63 |
10M |
2:17:37 |
13:46 |
41.81 |
Half |
3:07:52 |
14:20 |
40.29 |
20M |
5:06:00 |
15:18 |
39.20 |
Mara |
6:57:46 |
15:57 |
38.29 |
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