Sat 2nd Nov 2019 at 8:00am by 4pm

Run > General

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Time
43:29
Miles
3.72
Min/mi
11:41
Pacing
55%
WAVA
41.57
Stride(cm)
90
Cals
438
Cadence
152
BPM
143
%MHR
83.5
B/mi
1668
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 143/158bpm 114cal 5.77/0mph
2) 1m - 10:37(10:37/m) 147/161bpm 115cal 5.65/0mph
3) 1m - 13:51(13:51/m) 137/161bpm 123cal 4.33/0mph
4) 0.72m - 8:38(12:01/m) 146/163bpm 86cal 4.99/0mph

10:24 10:37 13:51 8:38

Pace

15%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	112 51-145	977	159 150-164
0.25	2:17	1:11	9:31	147 138-150	1400	158 154-162
0.38	3:31	1:15	9:57	152 147-158	1512	157 152-160
0.50	4:38	1:07	8:54	149 148-150	1327	158 156-160
0.63	5:50	1:12	9:36	150 143-158	1440	157 142-160
0.75	7:43	1:53	15:01	143 122-155	2147	148 112-160
0.88	9:12	1:29	11:54	137 126-146	1630	153 122-162
1.00	10:23	1:11	9:26	153 145-158	1442	159 154-162
1.13	11:34	1:11	9:30	154 152-157	1463	160 158-162
1.25	12:46	1:12	9:36	154 152-157	1479	159 156-162
1.38	14:00	1:14	9:54	155 152-158	1534	159 156-162
1.50	15:28	1:28	11:46	143 132-155	1682	150 106-160
1.63	16:56	1:27	11:37	153 145-161	1778	156 146-160
1.75	18:30	1:34	12:35	136 124-148	1711	137 106-162
1.88	19:47	1:17	10:20	133 120-146	1374	144 106-172
2.00	21:00	1:12	9:39	154 148-159	1486	159 156-162
2.13	23:02	2:02	16:15	152 143-157	2469	153 122-160
2.25	27:01	3:59	31:51	108 94-143	3439	122 122-128
2.38	28:43	1:43	13:41	124 101-148	1696	148 122-168
2.50	29:51	1:08	9:04	151 149-155	1370	159 156-162
2.63	31:12	1:21	10:46	152 146-156	1636	157 128-160
2.75	32:20	1:08	9:06	154 151-159	1401	159 156-166
2.88	33:33	1:13	9:42	158 152-161	1533	160 158-166
3.00	34:50	1:17	10:19	158 155-161	1631	159 156-162
3.13	36:45	1:55	15:17	139 120-159	2124	137 108-162
3.25	38:15	1:30	12:04	142 119-154	1713	143 108-158
3.38	39:46	1:31	12:06	135 123-153	1634	140 108-162
3.50	41:11	1:25	11:17	155 151-160	1749	157 144-160
3.63	42:34	1:23	11:04	153 146-160	1694	148 112-162
3.72	43:28	54	9:44	158 154-163	1538	160 156-162

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	158	3.4	34:14	10:06
Walk	14.3	119	0.3	6:13	19:05
Still	6.9	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.88%	More
800m	4:33	9:10	42.22%	More
1km	5:45	9:16	43.64%	More
Mile	10:20	10:20	41.71%	More
5k	36:26	11:44	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.90
5km	35:56	11:34	41.90
5M	59:29	11:54	41.25
10km	1:14:54	12:03	40.99
10M	2:04:02	12:24	40.67
Half	2:45:08	12:36	39.83
20M	4:18:36	12:56	39.92
Mara	5:44:18	13:08	39.64

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