Sat 2nd Nov 2019 at 8:00am by elliot_worth

Run > General

Follow User
0 👍

Time
11:00
Miles
1.53
Min/mi
7:11
Pacing
97%
WAVA
61.55
Stride(cm)
130
Cals
140
Cadence
172
BPM
141
%MHR
80.2
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 11:00(7:11/m) 141/154bpm 140cal 8.35/8.68mph

11:00

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:09	98 77-116	701	164 154-170
0.13	54	27	7:19	124 116-130	907	167 166-168
0.19	1:21	26	7:02	133 130-135	936	169 168-170
0.25	1:49	28	7:31	137 134-139	1030	169 168-170
0.31	2:17	28	7:29	140 139-143	1048	169 168-170
0.38	2:44	27	7:19	141 141-143	1032	170 168-170
0.44	3:12	27	7:17	142 140-143	1033	170 170-172
0.50	3:39	28	7:21	141 140-141	1037	171 170-172
0.56	4:07	28	7:31	141 140-141	1060	171 170-172
0.63	4:34	27	7:08	141 140-142	1006	171 170-172
0.69	5:01	27	7:05	142 141-142	1005	172 170-174
0.75	5:27	27	7:09	143 142-143	1022	172 172-172
0.81	5:54	27	7:11	144 143-145	1034	174 172-176
0.88	6:21	27	7:05	145 143-147	1028	174 172-176
0.94	6:47	26	6:55	147 146-148	1017	174 172-174
1.00	7:13	26	6:56	147 146-148	1020	174 172-176
1.06	7:39	26	6:52	145 144-147	995	175 174-176
1.13	8:06	28	7:22	142 141-144	1047	174 174-176
1.19	8:32	25	6:47	146 142-147	991	175 174-178
1.25	8:57	26	6:50	148 146-149	1011	175 174-176
1.31	9:24	27	7:04	148 147-149	1047	174 172-176
1.38	9:51	27	7:09	148 147-150	1058	174 172-176
1.44	10:18	27	7:12	150 149-152	1081	174 172-174
1.50	10:45	28	7:22	152 151-154	1120	173 172-174
1.53	10:59	14	7:43	153 151-154	1181	169 160-172

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.5	10:59	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.12%	More
800m	3:28	6:59	54.89%	More
1km	4:21	7:00	57.08%	More
Mile	7:05	7:05	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	23:18	7:30	61.72
5M	38:36	7:43	60.63
10km	48:36	7:49	60.12
10M	1:20:28	8:03	60.00
Half	1:47:08	8:11	59.15
20M	2:47:46	8:23	59.86
Mara	3:43:22	8:32	59.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry