-
Time
1:48:22
-
Miles
9.38
-
Min/mi
11:33
-
Pacing
39%
-
WAVA
44.64
-
Stride(cm)
79
-
Cals
1557
-
Cadence
175
-
BPM
150
-
%MHR
79.1
-
B/mi
1737
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 128/142bpm 142cal 5.3/7.6mph
2) 1m - 12:36(12:36/m) 130/157bpm 146cal 4.76/7.93mph
3) 1m - 9:46(9:46/m) 143/172bpm 136cal 6.15/8.95mph
4) 1m - 8:02(8:02/m) 152/160bpm 121cal 7.46/9.04mph
5) 1m - 9:21(9:21/m) 143/162bpm 120cal 6.41/11.44mph
6) 1m - 15:28(15:28/m) 138/194bpm 159cal 3.88/6.57mph
7) 1m - 11:45(11:45/m) 168/194bpm 198cal 5.1/7.08mph
8) 1m - 10:20(10:20/m) 182/199bpm 192cal 5.81/6.93mph
9) 1m - 14:14(14:14/m) 177/195bpm 249cal 4.21/6.78mph
10) 0.38m - 5:20(14:10/m) 179/203bpm 94cal 4.24/7.12mph
11) 0m - 10(1:10:37/m) 136/136bpm 0.85/2.25mph
12) 0m - 1(37:48/m) 136/136bpm 1.59/1.69mph
11:19 12:36 9:46 8:02 9:21 15:28 11:45 10:20 14:14 5:20 10 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:16 |
5:16 |
10:33 |
127 103-142 |
1339 |
177 126-198 |
1.00 |
11:18 |
6:02 |
12:03 |
129 112-139 |
1555 |
177 116-196 |
1.50 |
21:24 |
10:06 +2:09
|
20:11 |
121 75-157 |
2443 |
171 102-204 |
2.00 |
26:03 |
4:39 |
9:18 |
146 143-150 |
1358 |
191 172-200 |
2.50 |
31:26 |
5:23 |
10:47 |
135 117-148 |
1455 |
178 116-200 |
3.00 |
35:48 |
4:22 |
8:45 |
148 119-171 |
1294 |
186 82-208 |
3.50 |
39:50 |
4:01 |
8:03 |
148 143-153 |
1191 |
196 182-204 |
4.00 |
43:51 |
4:01 |
8:02 |
156 148-160 |
1254 |
193 178-202 |
4.50 |
48:34 |
4:43 |
9:26 |
150 141-162 |
1416 |
185 122-202 |
5.00 |
54:39 |
6:05 +1:27
|
12:10 |
135 87-156 |
1641 |
171 116-200 |
5.50 |
1:05:26 |
10:47 +45
|
21:34 |
123 88-147 |
2652 |
160 100-222 |
6.00 |
1:10:52 |
5:26 |
10:53 |
167 137-194 |
1817 |
184 116-198 |
6.50 |
1:18:02 |
7:10 +1:56
|
14:20 |
173 123-194 |
2479 |
185 100-198 |
7.00 |
1:24:33 |
6:31 |
13:03 |
160 137-181 |
2087 |
155 116-192 |
7.50 |
1:29:44 |
5:11 +5
|
10:22 |
179 170-198 |
1855 |
187 116-198 |
8.00 |
1:34:59 |
5:15 |
10:29 |
185 179-193 |
1940 |
186 116-198 |
8.50 |
1:41:56 |
6:57 |
13:55 |
180 147-195 |
2505 |
169 116-192 |
9.00 |
1:49:13 |
7:17 |
14:33 |
171 133-194 |
2488 |
162 88-234 |
9.38 |
2:02:43 |
13:30 +7:58
|
35:36 |
178 133-203 |
6336 |
164 104-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
53.48% |
More |
800m |
3:31 |
7:04 |
57.95% |
More |
1km |
4:24 |
7:05 |
60.33% |
More |
Mile |
7:53 |
7:53 |
57.14% |
More |
5k |
27:11 |
8:45 |
56.43% |
More |
5 miles |
54:39 |
10:56 |
45.81% |
More |
10k |
1:10:04 |
11:17 |
44.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
50.52 |
5km |
31:35 |
10:10 |
48.57 |
5M |
53:43 |
10:45 |
46.61 |
10km |
1:08:27 |
11:01 |
45.72 |
10M |
1:56:23 |
11:38 |
44.50 |
Half |
2:37:18 |
12:00 |
43.25 |
20M |
4:12:11 |
12:37 |
42.75 |
Mara |
5:40:50 |
13:01 |
42.18 |
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