Sat 2nd Nov 2019 at 7:00am by fish-erman friends

Run > General

  • Time
    1:48:22
  • Miles
    9.38
  • Min/mi
    11:33
  • Pacing
    39%
  • WAVA
    44.64
  • Stride(cm)
    79
  • Cals
    1557
  • Cadence
    175
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1737
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 128/142bpm 142cal 5.3/7.6mph
2) 1m - 12:36(12:36/m) 130/157bpm 146cal 4.76/7.93mph
3) 1m - 9:46(9:46/m) 143/172bpm 136cal 6.15/8.95mph
4) 1m - 8:02(8:02/m) 152/160bpm 121cal 7.46/9.04mph
5) 1m - 9:21(9:21/m) 143/162bpm 120cal 6.41/11.44mph
6) 1m - 15:28(15:28/m) 138/194bpm 159cal 3.88/6.57mph
7) 1m - 11:45(11:45/m) 168/194bpm 198cal 5.1/7.08mph
8) 1m - 10:20(10:20/m) 182/199bpm 192cal 5.81/6.93mph
9) 1m - 14:14(14:14/m) 177/195bpm 249cal 4.21/6.78mph
10) 0.38m - 5:20(14:10/m) 179/203bpm 94cal 4.24/7.12mph
11) 0m - 10(1:10:37/m) 136/136bpm 0.85/2.25mph
12) 0m - 1(37:48/m) 136/136bpm 1.59/1.69mph
11:19 12:36 9:46 8:02 9:21 15:28 11:45 10:20 14:14 5:20 10 1
Pin Map
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0mi in 0

Pace

39% 15% 21% 11% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:16 5:16 10:33 127 103-142 1339 177 126-198
1.00 11:18 6:02 12:03 129 112-139 1555 177 116-196
1.50 21:24 10:06 +2:09 20:11 121 75-157 2443 171 102-204
2.00 26:03 4:39 9:18 146 143-150 1358 191 172-200
2.50 31:26 5:23 10:47 135 117-148 1455 178 116-200
3.00 35:48 4:22 8:45 148 119-171 1294 186 82-208
3.50 39:50 4:01 8:03 148 143-153 1191 196 182-204
4.00 43:51 4:01 8:02 156 148-160 1254 193 178-202
4.50 48:34 4:43 9:26 150 141-162 1416 185 122-202
5.00 54:39 6:05 +1:27 12:10 135 87-156 1641 171 116-200
5.50 1:05:26 10:47 +45 21:34 123 88-147 2652 160 100-222
6.00 1:10:52 5:26 10:53 167 137-194 1817 184 116-198
6.50 1:18:02 7:10 +1:56 14:20 173 123-194 2479 185 100-198
7.00 1:24:33 6:31 13:03 160 137-181 2087 155 116-192
7.50 1:29:44 5:11 +5 10:22 179 170-198 1855 187 116-198
8.00 1:34:59 5:15 10:29 185 179-193 1940 186 116-198
8.50 1:41:56 6:57 13:55 180 147-195 2505 169 116-192
9.00 1:49:13 7:17 14:33 171 133-194 2488 162 88-234
9.38 2:02:43 13:30 +7:58 35:36 178 133-203 6336 164 104-196

Heart

150/203max
  • Show Beats/Mile

Cadence

175 (234 max) Stride Length: 79cm Run: 77.7% Walk: 22.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 53.48% More
800m 3:31 7:04 57.95% More
1km 4:24 7:05 60.33% More
Mile 7:53 7:53 57.14% More
5k 27:11 8:45 56.43% More
5 miles 54:39 10:56 45.81% More
10k 1:10:04 11:17 44.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 50.52
5km 31:35 10:10 48.57
5M 53:43 10:45 46.61
10km 1:08:27 11:01 45.72
10M 1:56:23 11:38 44.50
Half 2:37:18 12:00 43.25
20M 4:12:11 12:37 42.75
Mara 5:40:50 13:01 42.18

Bespoke Fields

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