Sat 2nd Nov 2019 at 9:00am by richardmann55

Run > General

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Time
29:26
Miles
3.10
Min/mi
9:30
Pacing
88%
WAVA
52.90
Stride(cm)
109
Cals
310
Cadence
155
BPM
142
%MHR
88.6
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 133/144bpm 102cal 5.78/7.03mph
2) 1m - 9:09(9:09/m) 143/150bpm 97cal 6.56/7.39mph
3) 1m - 9:09(9:09/m) 149/157bpm 102cal 6.56/7.74mph
4) 0.1m - 45(7:21/m) 159/161bpm 9cal 8.16/8.45mph

10:23 9:09 9:09 45

Pace

22%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	108 85-123	1232	150 106-160
0.25	2:42	1:17	10:12	128 123-135	1306	154 150-162
0.38	3:51	1:09	9:11	137 133-141	1258	157 152-164
0.50	5:04	1:13	9:43	141 139-144	1370	156 154-162
0.63	6:17	1:13	9:44	136 133-141	1323	152 150-156
0.75	7:35	1:18	10:23	137 134-139	1423	154 150-156
0.88	8:48	1:14	9:48	138 136-140	1353	153 150-158
1.00	10:22	1:34	12:32	141 137-144	1767	150 146-152
1.13	11:37	1:15	9:58	135 131-138	1346	155 150-162
1.25	12:42	1:05	8:37	135 131-141	1164	157 154-162
1.38	13:46	1:05	8:36	146 141-148	1256	158 154-162
1.50	14:54	1:08	9:00	145 144-147	1306	156 154-158
1.63	16:02	1:08	9:04	145 144-147	1315	156 152-160
1.75	17:08	1:06	8:51	148 146-150	1311	158 154-164
1.88	18:18	1:10	9:22	147 145-150	1377	156 154-158
2.00	19:31	1:13	9:42	146 144-149	1415	153 150-156
2.13	20:54	1:23	11:04	151 148-153	1671	152 146-156
2.25	22:00	1:06	8:50	143 141-148	1263	158 152-164
2.38	23:06	1:06	8:47	144 142-146	1264	156 154-160
2.50	24:15	1:09	9:12	147 145-148	1351	156 154-158
2.63	25:24	1:09	9:09	148 146-149	1354	156 152-160
2.75	26:32	1:09	9:09	149 148-152	1363	156 154-160
2.88	27:38	1:05	8:44	154 152-156	1344	158 152-164
3.00	28:40	1:02	8:15	155 153-157	1278	159 152-164
3.10	29:26	46	7:30	159 157-161	1192	165 158-174

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	3.1	29:19	9:28
Walk	0.4	110	0	7	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.54%	More
800m	4:14	8:30	48.96%	More
1km	5:20	8:35	50.59%	More
Mile	8:46	8:46	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.65
5km	29:30	9:30	52.89
5M	48:51	9:46	52.16
10km	1:01:31	9:54	51.79
10M	1:41:51	10:11	51.79
Half	2:15:37	10:21	51.11
20M	3:32:22	10:37	51.72
Mara	4:42:45	10:48	51.80

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