Sat 2nd Nov 2019 at 9:00am by corned beef keith

Run > Warm Down

Rothwell parkrun #111

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Time
9:01
Miles
0.92
Min/mi
9:48
Pacing
93%
WAVA
43.83
Stride(cm)
97
Cals
114
Cadence
170
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Rothwell w/d

Split Summary
===
1) 0.92m - 9:01(9:49/m) 114cal 6.11/7.85mph

9:01

Pace

19%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	166 164-168	1/2
0.13	1:05	32	8:28	169 166-172	1/0
0.19	1:37	32	8:40	172 170-174	0/1
0.25	2:08	31	8:08	173 170-174	1/1
0.31	2:38	30	8:07	172 170-176	1/0
0.38	3:07	29	7:51	174 172-176	2/0
0.44	3:36	28	7:32	175 172-176	1/1
0.50	4:08	32	8:31	172 170-172	1/0
0.56	4:39	31	8:20	172 170-174	2/0
0.63	5:10	31	8:15	173 170-176	3/0
0.69	5:40	30	7:59	173 170-176	0/10
0.75	6:12	32	8:36	172 172-172	3/0
0.81	6:48	36	9:35	171 170-172	5/0
0.88	7:25	37	9:48	170 168-172	1/0
0.92	9:01	1:36	36:35	114 110-118	1/0

Elevation

Asc 31m, Range 12m, Flat prediction 9:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	8:15
See your biggest climbs

Cadence

170 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	0.9	8:50	9:43
Walk	2.0	114	0	11	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.47%	More
800m	4:00	8:03	48.80%	More
1km	5:03	8:08	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.93
5km	32:45	10:32	44.97
5M	54:15	10:51	44.22
10km	1:08:18	11:00	43.87
10M	1:53:06	11:19	43.80
Half	2:30:34	11:30	43.20
20M	3:55:47	11:47	43.71
Mara	5:13:56	11:59	43.78

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