Sat 2nd Nov 2019 at 9:00am by corned beef keith

Run > parkrun

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Time
19:04
Miles
3.12
Min/mi
6:07
Pacing
93%
WAVA
77.56
Stride(cm)
140
Cals
378
Cadence
189
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Rothwell parkrun

Split Summary
===
1) 1m - 6:06(6:06/m) 124cal 9.82/11.5mph
2) 1m - 6:10(6:10/m) 120cal 9.74/10.27mph
3) 1m - 6:06(6:06/m) 120cal 9.83/12.52mph
4) 0.12m - 42(5:36/m) 14cal 10.72/10.42mph

6:06 6:10 6:06 42

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	193 178-202	1/3
0.25	1:25	43	5:44	192 188-196	2/2
0.38	2:09	45	5:57	189 188-192	1/3
0.50	2:54	45	5:58	188 186-190	4/3
0.63	3:37	43	5:46	189 188-192	2/1
0.75	4:25	47	6:19	189 188-192	6/2
0.88	5:13	48	6:25	188 186-190	7/1
1.00	6:06	53	7:02	189 186-192	5/1
1.13	6:49	43	5:43	190 182-198	2/9
1.25	7:32	44	5:50	189 186-190	2/3
1.38	8:18	46	6:04	188 186-190	2/2
1.50	9:04	46	6:06	188 186-190	1/3
1.63	9:49	45	6:04	188 186-190	3/4
1.75	10:37	47	6:20	187 182-190	3/0
1.88	11:24	47	6:20	187 186-190	5/5
2.00	12:15	51	6:50	187 182-192	9/1
2.13	13:06	50	6:43	187 182-192	2/2
2.25	13:49	43	5:46	189 186-194	2/11
2.38	14:34	45	5:57	188 186-190	1/3
2.50	15:19	45	6:03	187 186-190	2/1
2.63	16:05	46	6:06	186 184-188	2/1
2.75	16:50	45	5:59	187 182-190	3/5
2.88	17:35	45	6:00	190 188-192	3/0
3.00	18:21	47	6:14	191 188-194	6/9
3.12	19:04	43	5:41	190 188-192	5/4

Elevation

Asc 86m, Range 13m, Flat prediction 18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	6:43
11 3.0%	6:49
11 2.7%	6:08
See your biggest climbs

Cadence

189 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	19:04	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	59.97%	More
800m	2:52	5:45	68.34%	More
1km	3:35	5:46	71.17%	More
Mile	5:58	5:58	72.44%	More
5k	18:56	6:06	77.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.91
5km	18:59	6:07	77.57
5M	31:26	6:17	76.32
10km	39:35	6:22	75.69
10M	1:05:32	6:33	75.59
Half	1:27:15	6:40	74.55
20M	2:16:38	6:50	75.43
Mara	3:01:55	6:57	75.55

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