Sat 2nd Nov 2019 at 8:00am by corned beef keith

Run > Warm Up

  • Time
    18:44
  • Miles
    2.40
  • Min/mi
    7:48
  • Pacing
    34%
  • WAVA
    59.92
  • Stride(cm)
    118
  • Cals
    297
  • Cadence
    174
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Rothwell w/u

Split Summary
===
1) 1m - 7:50(7:50/m) 125cal 7.66/8.85mph
2) 1m - 7:59(7:59/m) 123cal 7.52/8.83mph
3) 0.4m - 2:56(7:22/m) 49cal 8.15/8.43mph
7:50 7:59 2:56

Pace

8% 13% 43% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 172 168-176 1/6
0.25 2:04 59 7:49 170 168-174 2/5
0.38 3:04 1:00 7:59 173 172-174 1/3
0.50 4:03 59 7:52 174 172-176 2/0
0.63 4:58 55 7:18 174 172-176 1/2
0.75 5:58 1:00 8:03 175 172-176 7/0
0.88 6:54 55 7:24 174 172-176 7/11
1.00 7:49 56 7:25 173 170-176 1/4
1.13 8:52 1:02 8:18 174 172-176 0/3
1.25 9:53 1:01 8:10 172 170-174 1/1
1.38 10:58 1:06 8:45 172 170-174 5/0
1.50 14:15 3:16 +2:16 26:11 173 168-180 7/1
1.63 15:23 1:08 9:06 174 172-176 2/3
1.75 16:15 52 6:59 175 172-176 1/7
1.88 17:10 55 7:20 177 174-178 4/5
2.00 18:04 54 7:10 178 176-180 1/1
2.13 18:59 55 7:19 179 178-180 2/3
2.25 19:55 56 7:24 179 178-180 2/1
2.38 20:50 55 7:21 178 176-180 2/1
2.40 21:00 10 7:38 174 174-174 0/0

Elevation

Asc 54m, Range 13m, Flat prediction 18:46
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 7:43
See your biggest climbs

Cadence

174 (180 max) Stride Length: 118cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.85% More
800m 3:34 7:11 54.80% More
1km 4:29 7:14 56.71% More
Mile 7:42 7:42 56.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.47
5km 24:38 7:56 59.78
5M 40:47 8:09 58.82
10km 51:21 8:16 58.35
10M 1:25:02 8:30 58.25
Half 1:53:13 8:39 57.45
20M 2:57:17 8:52 58.14
Mara 3:56:03 9:01 58.22
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