-
Time
18:44
-
Miles
2.40
-
Min/mi
7:48
-
Pacing
34%
-
WAVA
59.92
-
Stride(cm)
118
-
Cals
297
-
Cadence
174
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Rothwell w/u
Split Summary
===
1) 1m - 7:50(7:50/m) 125cal 7.66/8.85mph
2) 1m - 7:59(7:59/m) 123cal 7.52/8.83mph
3) 0.4m - 2:56(7:22/m) 49cal 8.15/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
172 168-176 |
1/6 |
0.25 |
2:04 |
59 |
7:49 |
170 168-174 |
2/5 |
0.38 |
3:04 |
1:00 |
7:59 |
173 172-174 |
1/3 |
0.50 |
4:03 |
59 |
7:52 |
174 172-176 |
2/0 |
0.63 |
4:58 |
55 |
7:18 |
174 172-176 |
1/2 |
0.75 |
5:58 |
1:00 |
8:03 |
175 172-176 |
7/0 |
0.88 |
6:54 |
55 |
7:24 |
174 172-176 |
7/11 |
1.00 |
7:49 |
56 |
7:25 |
173 170-176 |
1/4 |
1.13 |
8:52 |
1:02 |
8:18 |
174 172-176 |
0/3 |
1.25 |
9:53 |
1:01 |
8:10 |
172 170-174 |
1/1 |
1.38 |
10:58 |
1:06 |
8:45 |
172 170-174 |
5/0 |
1.50 |
14:15 |
3:16 +2:16
|
26:11 |
173 168-180 |
7/1 |
1.63 |
15:23 |
1:08 |
9:06 |
174 172-176 |
2/3 |
1.75 |
16:15 |
52 |
6:59 |
175 172-176 |
1/7 |
1.88 |
17:10 |
55 |
7:20 |
177 174-178 |
4/5 |
2.00 |
18:04 |
54 |
7:10 |
178 176-180 |
1/1 |
2.13 |
18:59 |
55 |
7:19 |
179 178-180 |
2/3 |
2.25 |
19:55 |
56 |
7:24 |
179 178-180 |
2/1 |
2.38 |
20:50 |
55 |
7:21 |
178 176-180 |
2/1 |
2.40 |
21:00 |
10 |
7:38 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.85% |
More |
800m |
3:34 |
7:11 |
54.80% |
More |
1km |
4:29 |
7:14 |
56.71% |
More |
Mile |
7:42 |
7:42 |
56.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
58.47 |
5km |
24:38 |
7:56 |
59.78 |
5M |
40:47 |
8:09 |
58.82 |
10km |
51:21 |
8:16 |
58.35 |
10M |
1:25:02 |
8:30 |
58.25 |
Half |
1:53:13 |
8:39 |
57.45 |
20M |
2:57:17 |
8:52 |
58.14 |
Mara |
3:56:03 |
9:01 |
58.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry