Sat 2nd Nov 2019 at 9:00am by SPKoF

Run > General

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Time
27:06
Miles
3.13
Min/mi
8:39
Pacing
85%
WAVA
52.68
Stride(cm)
109
Cals
296
Cadence
170
BPM
142
%MHR
83.3
B/mi
1233
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 133/151bpm 91cal 6.57/7.72mph
2) 1m - 8:59(8:59/m) 143/156bpm 99cal 6.68/7.72mph
3) 1m - 8:02(8:02/m) 154/161bpm 95cal 7.47/7.99mph
4) 0.13m - 57(7:21/m) 159/165bpm 11cal 8.17/7.91mph

9:08 8:59 8:02 57

Pin Map

0mi in 0

Pace

18%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	105 60-128	1103	167 118-172	2/1
0.25	2:33	1:14	9:55	128 125-134	1269	170 166-174	3/2
0.38	3:46	1:13	9:44	134 131-137	1305	169 164-176	1/2
0.50	4:52	1:06	8:45	137 135-140	1199	170 168-172	2/3
0.63	5:55	1:03	8:23	144 141-147	1208	170 168-172	5/0
0.75	6:54	1:00	7:57	147 144-151	1168	170 168-172	2/1
0.88	8:01	1:07	8:53	142 139-145	1262	169 166-170	2/1
1.00	9:07	1:06	8:47	140 138-146	1229	169 168-170	1/2
1.13	10:13	1:06	8:50	141 138-143	1245	168 168-170	1/1
1.25	11:18	1:04	8:36	141 140-142	1212	169 168-170	0/1
1.38	12:25	1:07	8:58	141 138-144	1264	169 168-170	1/1
1.50	13:32	1:07	8:57	140 136-143	1252	169 168-172	2/1
1.63	15:09	1:37	12:54	143 139-146	1846	170 168-170	1/2
1.75	16:07	59	7:50	139 132-147	1088	173 168-174	1/1
1.88	17:09	1:02	8:12	150 145-152	1231	172 170-174	1/1
2.00	18:06	57	7:36	154 152-155	1170	172 170-174	1/1
2.13	19:05	59	7:51	156 154-157	1225	171 170-172	3/2
2.25	20:05	1:01	8:06	156 151-159	1263	170 168-172	2/3
2.38	21:02	57	7:33	154 153-155	1162	170 168-172	2/2
2.50	22:03	1:01	8:08	154 151-155	1253	169 168-170	1/3
2.63	23:04	1:01	8:05	152 150-153	1228	170 170-172	1/1
2.75	24:09	1:06	8:45	152 151-152	1329	171 168-176	3/2
2.88	25:08	58	7:46	154 152-156	1197	172 170-174	1/3
3.00	26:08	1:00	8:03	155 155-156	1247	171 170-174	1/1
3.13	27:03	55	7:22	160 156-165	1179	172 170-178	3/2
3.13	27:05	2	7:29	164 164-164	1226	182 182-182	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m, Flat prediction 27:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	27:05	8:39
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	42.09%	More
800m	3:50	7:42	48.91%	More
1km	4:50	7:47	50.46%	More
Mile	7:54	7:54	52.67%	More
5k	26:47	8:37	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:53	8:39	52.67
5M	44:31	8:54	51.72
10km	56:04	9:01	51.26
10M	1:32:50	9:17	51.14
Half	2:03:36	9:26	50.41
20M	3:13:33	9:41	51.01
Mara	4:17:41	9:50	51.09

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