Sat 2nd Nov 2019 at 9:00am by PhilBurt

Run > General

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Time
20:50
Miles
3.06
Min/mi
6:48
Pacing
90%
WAVA
71.37
Stride(cm)
130
Cals
325
Cadence
183
BPM
182
%MHR
93.4
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 174/187bpm 97cal 8.84/10.31mph
2) 1m - 6:53(6:53/m) 186/194bpm 109cal 8.72/10.77mph
3) 1m - 6:51(6:51/m) 191/200bpm 114cal 8.77/10.1mph
4) 0.06m - 19(5:03/m) 201/203bpm 5cal 11.88/10.75mph

6:47 6:53 6:51 19

Pace

34%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:07	144 112-168	1025	177 122-196
0.25	1:44	50	6:43	175 171-177	1177	181 180-182
0.38	2:35	51	6:46	176 175-176	1191	184 180-186
0.50	3:25	50	6:40	175 174-177	1167	180 176-184
0.63	4:10	45	6:02	175 173-177	1056	183 178-188
0.75	4:57	47	6:15	179 177-180	1120	184 180-188
0.88	5:52	55	7:21	180 178-183	1322	180 174-184
1.00	6:46	54	7:14	185 184-187	1339	183 178-186
1.13	7:39	53	7:02	187 186-189	1314	184 182-186
1.25	8:31	52	6:54	188 186-190	1297	184 182-186
1.38	9:23	53	7:01	185 184-186	1298	185 182-188
1.50	10:10	47	6:14	182 181-184	1134	180 174-184
1.63	10:57	47	6:15	183 182-185	1143	183 180-186
1.75	11:46	50	6:38	184 182-185	1219	182 176-186
1.88	12:45	58	7:45	185 183-190	1434	180 176-184
2.00	13:39	55	7:16	193 191-194	1403	185 182-186
2.13	14:34	54	7:16	194 193-195	1409	184 182-186
2.25	15:25	51	6:50	193 191-194	1319	184 182-186
2.38	16:19	54	7:14	191 190-191	1381	183 178-186
2.50	17:06	47	6:17	185 184-188	1163	179 174-184
2.63	17:54	48	6:21	186 183-188	1181	184 180-186
2.75	18:44	50	6:40	188 187-188	1254	182 180-186
2.88	19:41	57	7:38	190 187-196	1451	183 176-188
3.00	20:30	49	6:29	198 196-199	1282	186 184-190
3.06	20:50	20	5:18	201 200-203	1064	190 186-192

Heart

182/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	3.1	20:46	6:47
Walk	0.3	122	0	4	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	58.05%	More
800m	3:09	6:19	63.80%	More
1km	3:59	6:25	65.47%	More
Mile	6:43	6:43	66.04%	More

Predictions

Dist	Time	Per Mile
1M	6:22	6:22
5km	21:10	6:49
5M	35:04	7:01
10km	44:08	7:06
10M	1:13:06	7:19
Half	1:37:19	7:26
20M	2:32:24	7:37
Mara	3:22:54	7:45

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