Sat 2nd Nov 2019 at 8:00am by Mrs LH

Bike > Road Biking

Good
breezy

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Time
52:35
Miles
12.03
Mph
13.7
FBI
77.02
Cals
329
BPM
148
%MHR
86.4
B/mi
646
Surface
Road

Notes & Comments

Chelly Stanwick
Split Summary
===
1) 1m - 5:41(5:41/m) 146/161bpm 37cal 10.57/17.32mph
2) 1m - 4:52(4:52/m) 142/152bpm 30cal 12.33/15.38mph
3) 1m - 3:45(3:45/m) 151/155bpm 25cal 15.99/18.68mph
4) 1m - 3:45(3:45/m) 151/159bpm 25cal 16.03/26.24mph
5) 1m - 3:13(3:13/m) 148/154bpm 21cal 18.65/24.3mph
6) 1m - 3:24(3:24/m) 138/151bpm 18cal 17.65/24.4mph
7) 1m - 3:37(3:37/m) 157/171bpm 25cal 16.6/22.02mph
8) 1m - 4:17(4:17/m) 137/162bpm 20cal 14/21.37mph
9) 1m - 4:02(4:02/m) 142/167bpm 21cal 14.88/21.85mph
10) 1m - 6:02(6:02/m) 156/165bpm 41cal 9.93/22.35mph
11) 1m - 4:39(4:39/m) 154/159bpm 31cal 12.91/17.3mph
12) 1m - 4:56(4:56/m) 154/168bpm 33cal 12.15/20.22mph
13) 0.03m - 22(10:32/m) 163/164bpm 2cal 5.7/8.1mph

5:41 4:52 3:45 3:45 3:13 3:24 3:37 4:17 4:02 6:02 4:39 4:56 22

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:52	3:52 +35	7.77	140 90-160	1082
1.00	6:15	2:23	12.58	148 144-150	706
1.50	8:57	2:42	11.11	137 119-151	740
2.00	11:07	2:10	13.84	149 143-151	646
2.50	13:11	2:04	14.54	151 145-153	623
3.00	14:52	1:41	17.74	152 148-155	514
3.50	16:26	1:33	19.30	149 147-152	463
4.00	18:37	2:11	13.71	151 142-158	661
4.50	20:02	1:26	21.05	147 142-153	419
5.00	21:50	1:47	16.75	147 137-153	527
5.50	23:21	1:31	19.75	140 138-143	425
6.00	25:41	2:20 +28	12.85	136 118-150	635
6.50	27:31	1:50	16.35	157 141-171	576
7.00	29:18	1:47	16.84	158 147-166	563
7.50	35:49	6:31 +4:47	4.60	138 111-156	1801
8.00	38:22	2:32	11.84	143 117-162	725
8.50	40:37	2:16	13.27	135 120-148	610
9.00	42:23	1:46	16.95	150 125-166	531
9.50	45:08	2:45	10.92	160 153-165	879
10.00	48:26	3:18	9.11	151 134-162	995
10.50	50:55	2:29	12.05	154 143-158	767
11.00	53:05	2:09	13.91	153 149-157	660
11.50	55:43	2:38	11.39	150 144-160	790
12.00	58:01	2:19	12.97	159 150-168	736
12.03	58:23	22	5.69	163 161-164	1718

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:24	2:49	More
1km	1:49	2:55	More
Mile	3:07	3:07	More
5k	10:29	3:22	More
5 miles	17:47	3:33	More
10k	23:18	3:45	More
10 miles	46:13	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	43:14	4:19
20km	54:26	4:23
15 miles	1:06:26	4:26
20 miles	1:30:08	4:30
40km	1:53:29	4:34
25 miles	1:54:11	4:34
42km	1:59:30	4:35
50 miles	3:58:03	4:46
56 miles	4:28:26	4:48
100 miles	8:16:20	4:58
112 miles	9:19:41	5:00

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