Sat 2nd Nov 2019 at 9:00am by SnakeySam

Run > General

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Time
19:55
Miles
3.07
Min/mi
6:29
Pacing
94%
WAVA
66.60
Stride(cm)
141
Cals
376
Cadence
175
BPM
170
%MHR
99.2
B/mi
1101
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 158/177bpm 67cal 9.46/10.96mph
2) 0.62m - 4:01(6:29/m) 172/180bpm 77cal 9.26/9.58mph
3) 0.62m - 4:16(6:52/m) 172/176bpm 82cal 8.74/9.37mph
4) 0.62m - 4:10(6:42/m) 173/175bpm 80cal 8.96/9.33mph
5) 0.58m - 3:32(6:03/m) 177/189bpm 70cal 9.91/11.67mph

3:56 4:01 4:16 4:10 3:32

Pin Map

0mi in 0

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	135 102-153	827	183 174-194	2/1
0.25	1:34	48	6:28	157 153-160	1014	175 172-178	2/0
0.38	2:22	47	6:19	161 160-161	1017	175 174-176	4/0
0.50	3:11	49	6:33	164 160-167	1073	174 172-176	6/4
0.63	3:57	46	6:11	175 170-177	1082	175 172-178	1/6
0.75	4:45	48	6:22	173 167-177	1100	176 174-178	3/7
0.88	5:35	50	6:39	172 167-180	1145	175 174-178	2/1
1.00	6:24	49	6:33	169 166-176	1106	176 174-176	2/0
1.13	7:12	48	6:24	172 168-176	1102	175 172-176	8/0
1.25	8:00	48	6:25	174 172-177	1116	174 170-176	3/8
1.38	8:49	49	6:31	174 172-176	1134	174 174-176	2/4
1.50	9:42	53	7:01	172 170-173	1207	173 172-174	3/8
1.63	10:36	55	7:17	172 171-174	1252	172 170-174	2/1
1.75	11:28	52	6:55	172 170-173	1191	172 170-174	2/0
1.88	12:17	49	6:33	172 170-175	1126	172 170-174	7/1
2.00	13:06	49	6:30	172 170-174	1119	173 170-174	3/2
2.13	13:55	49	6:28	173 172-174	1119	173 172-174	4/6
2.25	14:45	50	6:40	174 173-175	1159	173 172-174	3/6
2.38	15:37	52	6:57	173 172-173	1201	173 172-174	2/0
2.50	16:28	52	6:55	174 173-175	1204	174 174-176	2/0
2.63	17:17	48	6:26	174 172-175	1120	174 172-176	10/5
2.75	18:05	49	6:29	173 169-175	1123	173 170-176	2/6
2.88	18:52	47	6:15	175 173-176	1095	174 172-176	4/3
3.00	19:34	42	5:34	183 176-189	1019	184 176-186	2/3
3.07	19:55	21	5:06	188 187-188	959	188 186-190	1/0

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 14m, Flat prediction 19:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	6:46
12 2.3%	6:33
11 1.4%	7:01
10 1.9%	6:20
See your biggest climbs

Cadence

175 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	19:55	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	54.88%	More
800m	2:59	6:00	58.80%	More
1km	3:48	6:08	60.33%	More
Mile	6:22	6:22	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	68.15
5km	20:11	6:30	66.55
5M	34:04	6:49	64.00
10km	43:15	6:58	62.90
10M	1:13:00	7:18	61.52
Half	1:38:15	7:30	59.98
20M	2:36:30	7:50	59.67
Mara	3:30:37	8:02	59.12

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